Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Camembert Traditionnel Old Europe Cheese, Inc. Camembert Traditionnel Old Europe Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Camembert Traditionnel Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Shredded Mild Ch... Food Town Stores Inc. Food Lion, Shredded Mild Cheddar Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Food Lion, Shredded Mild Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Crumbling Cheese V & V Supremo Foods Inc Fresh Crumbling Cheese V & V Supremo Foods Inc	21.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Fresh Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Armenian Style String Cheese Anco Fine Cheese A Division Of Schratter Foods, Inc. Armenian Style String Cheese Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Armenian Style String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Price Rite, Finely Shredded... Wakefern Food Corporation Price Rite, Finely Shredded Sharp Cheddar Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Price Rite, Finely Shredded Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Natural Pepper J... Hannaford Bros. Co. Hannaford, Natural Pepper Jack Cheese Hannaford Bros. Co.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Hannaford, Natural Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Ahold Usa, Inc. New York Extra Sharp Cheddar Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Blend Of Mild Ched... Ahold Usa, Inc. Shredded Blend Of Mild Cheddar And Monterey Jack Cheesee Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Blend Of Mild Cheddar And Monterey Jack Cheesee Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... World Cheese Co. Inc. American Pasteurized Process Cheese Food World Cheese Co. Inc.	21.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name American Pasteurized Process Cheese Food Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Crumbles Delhaize America, Inc. Goat Cheese Crumbles Delhaize America, Inc.	28.0g	1.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Goat Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Ultra Thin Swiss Ch... Price Chopper Supermarkets Natural Ultra Thin Swiss Cheese Price Chopper Supermarkets	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Natural Ultra Thin Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Ultra Thin Provolon... Price Chopper Supermarkets Natural Ultra Thin Provolone Cheese Price Chopper Supermarkets	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Natural Ultra Thin Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Alta Dena, Cottage Cheese Dean Foods Company Alta Dena, Cottage Cheese Dean Foods Company	113.0g	4.0g	0.0g	0.0g	15.0g	4.0g	80
Full Name Alta Dena, Cottage Cheese Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Italian Ma... Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Italian Marinated Braided Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Fresh Mozzarella Italian Marinated Braided Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild White Cheddar ... Danone Us, Llc Organic Mild White Cheddar Cheese Sticks, Mild Cheddar Danone Us, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Mild White Cheddar Cheese Sticks, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Northwoods Cheddar Cheese Burnett Dairy Cooperative Northwoods Cheddar Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Northwoods Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	All Natural Alpha's Morning... Burnett Dairy Cooperative All Natural Alpha's Morning Sun Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name All Natural Alpha's Morning Sun Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Deli Sliced Cheese Aldi Inc. Havarti Deli Sliced Cheese Aldi Inc.	20.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Havarti Deli Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Mozzarella Cheese Associated Wholesale Grocers, Inc. String Mozzarella Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name String Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Our Family, Mozzarella Nash Finch Company Our Family, Mozzarella Nash Finch Company	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Our Family, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management