Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Queso Dip With Jalapenos Pa... Swiss American, Inc. Queso Dip With Jalapenos Pasteurized Process Cheese Swiss American, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Queso Dip With Jalapenos Pasteurized Process Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Robust And Tangy... Belgioioso Cheese, Inc. Gorgonzola Robust And Tangy Flavor Italian Blue Cheese, Robust And Tangy Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Robust And Tangy Flavor Italian Blue Cheese, Robust And Tangy Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Price Chopper Supermarkets New York Extra Sharp Cheddar Cheese Price Chopper Supermarkets	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Monterey Jack Chee... Price Chopper Supermarkets Jalapeno Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Monterey Jack W... Price Chopper Supermarkets	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Jalapeno Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Monterey Jack With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Yellow American Pasteurized... Price Chopper Supermarkets Yellow American Pasteurized Prepared Cheese Product Singles Price Chopper Supermarkets	21.0g	2.0g	0.0g	0.0g	4.0g	1.0g	30
Full Name Yellow American Pasteurized Prepared Cheese Product Singles Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Style Blend Shredde... S. M. Flickinger Co., Inc. Italian Style Blend Shredded Blend Of Low Moisture Part Skim Mozzarrella, Pro... S. M. Flickinger Co., Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Italian Style Blend Shredded Blend Of Low Moisture Part Skim Mozzarrella, Provolone, Parmesan, Romano, Fontina & Asiago Finely Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Sharp Cheddar Cheese S. M. Flickinger Co., Inc. New York Sharp Cheddar Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Sharp Cheddar Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Cheese S. M. Flickinger Co., Inc. Whole Milk Mozzarella Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cut Cheese Whole Foods Market, Inc. Cracker Cut Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cut Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Duro Hard Cheese, Mor... Petacones Queso Duro Hard Cheese, Morolique Petacones	30.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Queso Duro Hard Cheese, Morolique Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cubed Cheddar Cheese, Mild Tops Markets, Llc Cubed Cheddar Cheese, Mild Tops Markets, Llc	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Cubed Cheddar Cheese, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lite Feta Cheese Sliced Troyer Specialty Foods, Inc. Lite Feta Cheese Sliced Troyer Specialty Foods, Inc.	28.0g	1.0g	0.0g	1.5g	4.0g	0.0g	35
Full Name Lite Feta Cheese Sliced Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Style Sliced Mozzarell... Ahold Usa, Inc. Deli Style Sliced Mozzarella Cheese Ahold Usa, Inc.	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Deli Style Sliced Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Muenster Fresh Meltin... Reynaldo's Mexican Food Manufacturer Inc. Queso Muenster Fresh Melting Cheese Reynaldo's Mexican Food Manufacturer Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Queso Muenster Fresh Melting Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Southwest Queso Dairyfood Usa, Inc. Medium Southwest Queso Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Medium Southwest Queso Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Roasted Corn Poblano Q... Dairyfood Usa, Inc. Mild Roasted Corn Poblano Queso Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	5.0g	3.0g	0.0g	7
Full Name Mild Roasted Corn Poblano Queso Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Dipping Cheese Dairyfood Usa, Inc. Yellow Dipping Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Yellow Dipping Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Colby Jack Cheese Hannaford Bros. Co. Reduced Fat Colby Jack Cheese Hannaford Bros. Co.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Reduced Fat Colby Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Thick Sliced Cheese Lactalis American Group, Inc. Asiago Thick Sliced Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Asiago Thick Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Gourmet Cold ... Pine River Pre Pack, Inc. Sharp Cheddar Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	5.1g	5.0g	2.0g	100
Full Name Sharp Cheddar Gourmet Cold Pack Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management