Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Parmesan Fancy Shredded Cheese Miceli Dairy Products Co. Parmesan Fancy Shredded Cheese Miceli Dairy Products Co.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Parmesan Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Sharp Shredded Cheddar The Kroger Co. Finely Sharp Shredded Cheddar The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Finely Sharp Shredded Cheddar Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar, Finely Shredded The Kroger Co. Mild Cheddar, Finely Shredded The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar, Finely Shredded Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Party Tray Natural Cheese S... Hy Vee, Inc. Party Tray Natural Cheese Slices, Pepper Jack, Colby Jack, Swiss, Mild Cheddar Hy Vee, Inc.	32.0g	2.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Party Tray Natural Cheese Slices, Pepper Jack, Colby Jack, Swiss, Mild Cheddar Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Colby & M... Harris Teeter Inc. Colby Jack Cheese Colby & Monterey Jack Cheeses Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Blend 80% Low Moist... Hiland Dairy Inc. Italian Blend 80% Low Moisture Part Skim Mozzarella, 10% Cheddar, 10% Smoked ... Hiland Dairy Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Italian Blend 80% Low Moisture Part Skim Mozzarella, 10% Cheddar, 10% Smoked Provolone Shredded Cheese Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Aged Swiss Safeway, Inc. Sliced Aged Swiss Safeway, Inc.	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Sliced Aged Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cache Valley Dairy Association Mild Cheddar Cheese Cache Valley Dairy Association	43.0g	1.0g	0.0g	14.0g	10.0g	0.0g	170
Full Name Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Sharp Colby Dean Foods Company Jilbert, Sharp Colby Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Sharp Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Fat Free Cottage Ch... Ahold Usa, Inc. Organic Fat Free Cottage Cheese Ahold Usa, Inc.	113.0g	5.0g	0.0g	0.0g	14.0g	4.0g	80
Full Name Organic Fat Free Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Milk Cheddar And M... Wal Mart Stores, Inc. Shredded Milk Cheddar And Monterey Jack Cheese, Shredded Mild Cheddar And Mon... Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Milk Cheddar And Monterey Jack Cheese, Shredded Mild Cheddar And Monterey Jack Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Cheese A Blend Of Mo... Lynn Dairy, Inc. Marble Cheese A Blend Of Monterey Jack And Colby Cheeses Lynn Dairy, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Marble Cheese A Blend Of Monterey Jack And Colby Cheeses Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Whole Milk Harris Teeter Inc. Mozzarella Cheese Whole Milk Harris Teeter Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Cheese Whole Milk Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mac & Cheese Recipe Blends ... Dutch Farms Inc. Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss... Dutch Farms Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Vegetable Cream Cheese Aldon Food Corporation Vegetable Cream Cheese Aldon Food Corporation	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	90
Full Name Vegetable Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Vegetable Cream... Aldon Food Corporation Reduced Fat Vegetable Cream Cheese Aldon Food Corporation	28.0g	1.0g	0.0g	5.0g	2.0g	0.0g	60
Full Name Reduced Fat Vegetable Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Scallion Cream ... Aldon Food Corporation Reduced Fat Scallion Cream Cheese Aldon Food Corporation	28.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Reduced Fat Scallion Cream Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Sticks Sugar Mountain Capital, Llc Cheese Sticks Sugar Mountain Capital, Llc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	87
Full Name Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar, Swiss & Provolone ... Swiss American, Inc. Cheddar, Swiss & Provolone Pasturized Process Cheese, Cheddar, Swiss & Provolone Swiss American, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar, Swiss & Provolone Pasturized Process Cheese, Cheddar, Swiss & Provolone Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feather Shredded Colby Jack... Iga, Inc. Feather Shredded Colby Jack Cheese Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Feather Shredded Colby Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management