Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Classic Cheddar Cheese Milton G. Waldbaum Company Classic Cheddar Cheese Milton G. Waldbaum Company	42.0g	1.0g	0.0g	14.0g	10.0g	0.0g	170
Full Name Classic Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Parmesan Cheese Sherwood Food Distributors Llc Fancy Shredded Parmesan Cheese Sherwood Food Distributors Llc	5.0g	1.0g	0.0g	1.5g	2.0g	0.0g	20
Full Name Fancy Shredded Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Sliced California ... Rumiano Cheese Co. Muenster Sliced California Premium Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Muenster Sliced California Premium Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Amablu Blue Cheese Faribault Dairy Company, Inc. Amablu Blue Cheese Faribault Dairy Company, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Amablu Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Vegan Mozzarella Style Shre... Aldi Inc. Vegan Mozzarella Style Shreds, Mozzarella Aldi Inc.	28.0g	7.0g	0.0g	6.0g	1.0g	0.0g	90
Full Name Vegan Mozzarella Style Shreds, Mozzarella Details Ingredients: 17 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Small Curd Fat Free Cottage... Kemps Llc Small Curd Fat Free Cottage Cheese Kemps Llc	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Small Curd Fat Free Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mature Cheddar Cheese Isle Of Man Creamery Ltd Mature Cheddar Cheese Isle Of Man Creamery Ltd	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Mature Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Shredded Mozzarella Imitati... Detroit City Dairy, Inc. Shredded Mozzarella Imitation Cheese Detroit City Dairy, Inc.	30.0g	6.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Shredded Mozzarella Imitation Cheese Details Ingredients: 18 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Heritage Goat Blue Cheese C... Infusion Biosciences Hemp Solutions, Inc. Heritage Goat Blue Cheese Crumbles, Heritage Blue Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Heritage Goat Blue Cheese Crumbles, Heritage Blue Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Horseradish Cheddar Cheese Red Apple Cheese Llc Horseradish Cheddar Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Horseradish Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Swiss Cheese Bar John F Martin & Sons Inc Natural Swiss Cheese Bar John F Martin & Sons Inc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Natural Swiss Cheese Bar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	White Non Fat Pasteurized P... Wakefern Food Corporation White Non Fat Pasteurized Process Cheese Product Singles Wakefern Food Corporation	21.0g	2.0g	0.0g	0.0g	4.0g	1.0g	30
Full Name White Non Fat Pasteurized Process Cheese Product Singles Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Target Stores Pepper Jack Monterey Jack Cheese Sticks With Jalapeno Peppers Target Stores	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Jack Cheese Sticks With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Queso Iberico Club Apparel, Llc Queso Iberico Club Apparel, Llc	28.0g	0.4g	0.0g	10.0g	7.0g	0.0g	118
Full Name Queso Iberico Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Reduced Fat ... Safeway, Inc. Medium Cheddar Reduced Fat Cheese Slices Safeway, Inc.	22.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Medium Cheddar Reduced Fat Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza Shredded Cheese Blend Giant Eagle, Inc. Pizza Shredded Cheese Blend Giant Eagle, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Pizza Shredded Cheese Blend Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Green Onion Ranch Williams Cheese Company Green Onion Ranch Williams Cheese Company	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Green Onion Ranch Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic Pasteurized ... Williams Cheese Company Roasted Garlic Pasteurized Process Cheese Food Williams Cheese Company	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Roasted Garlic Pasteurized Process Cheese Food Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Thick Sliced C... Smart & Final Iris Corporation Mild Cheddar Thick Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Thick Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Hautly Cheese Co., Inc. American Pasteurized Process Cheese Hautly Cheese Co., Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Pasteurized Process Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management