Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Double Creme Brie Soft Ripe... Savencia Cheese Usa Llc Double Creme Brie Soft Ripened Cheese Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Creme Brie Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Polly O, Whole Milk Shredde... Kraft Heinz Foods Company Polly O, Whole Milk Shredded Mozzarella Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Polly O, Whole Milk Shredded Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Sharp Cheddar Cheese S. M. Flickinger Co., Inc. Shredded Sharp Cheddar Cheese S. M. Flickinger Co., Inc.	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Sharp Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese Tillamook County Creamery Association Sharp White Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tillamook, Mozzarella, Smok... Tillamook County Creamery Association Tillamook, Mozzarella, Smoked Italian Shredded 3 Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Tillamook, Mozzarella, Smoked Italian Shredded 3 Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mild Cheddar Fancy ... Delhaize America, Inc. Natural Mild Cheddar Fancy Shredded Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Mild Cheddar Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage Sharp White Cheddar... Tillamook County Creamery Association Vintage Sharp White Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Vintage Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Double Gloucester Cheese Wi... Saputo Cheese Usa Inc. Double Gloucester Cheese With Onion & Chives, Onion & Chives Saputo Cheese Usa Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Double Gloucester Cheese With Onion & Chives, Onion & Chives Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmers Cheese Creare Ltd. Farmers Cheese Creare Ltd.	21.0g	1.0g	0.0g	8.0g	7.0g	0.0g	80
Full Name Farmers Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Swiss Cheese Ahold Usa, Inc. Thin Sliced Swiss Cheese Ahold Usa, Inc.	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Thin Sliced Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Light Low Moisture... Smithfield Packaged Meats Corp. Jalapeno Light Low Moisture Part Skim Mozzarella String Cheese Smithfield Packaged Meats Corp.	24.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Jalapeno Light Low Moisture Part Skim Mozzarella String Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Henry's Marketplace, Inc. Colby Jack A Blend Of Colby And Monterey Jack Thick Cut Shredded Cheeses Henry's Marketplace, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Thick Cut Shredded Cheeses Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Everything Bagel Che... Agri Mark, Inc. Cabot, Everything Bagel Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Everything Bagel Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Melt Topping Shredd... The Kroger Co. Cheddar Melt Topping Shredded Imitation Cheddar Cheese The Kroger Co.	28.0g	3.0g	0.0g	7.0g	3.0g	0.0g	90
Full Name Cheddar Melt Topping Shredded Imitation Cheddar Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Creamery Shredde... Sargento Mozzarella Creamery Shredded Whole Milk Low Moisture Natural Cheese, Mozzarella Sargento	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Creamery Shredded Whole Milk Low Moisture Natural Cheese, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Cheesy Bliss Galaxy Nutritional Foods, Inc. Cheddar Cheesy Bliss Galaxy Nutritional Foods, Inc.	28.0g	3.0g	0.0g	4.0g	5.0g	0.0g	70
Full Name Cheddar Cheesy Bliss Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... H E Butt Grocery Company Mozzarella Low Moisture Part Skim Thin Sliced Cheese H E Butt Grocery Company	21.0g	1.0g	0.0g	5.0g	6.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheesy Bliss, Mozzarella St... Galaxy Nutritional Foods, Inc. Cheesy Bliss, Mozzarella Style Shreds Galaxy Nutritional Foods, Inc.	28.0g	3.0g	0.0g	4.0g	5.0g	0.0g	70
Full Name Cheesy Bliss, Mozzarella Style Shreds Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Plain Cream Cheese ... Galaxy Nutritional Foods, Inc. Classic Plain Cream Cheese Alternative, Coconut Galaxy Nutritional Foods, Inc.	37.0g	1.0g	0.0g	11.0g	2.0g	0.0g	100
Full Name Classic Plain Cream Cheese Alternative, Coconut Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar, Mild Y... Sargento Foods Inc Sharp White Cheddar, Mild Yellow Cheddar Cheeses, Sharp White Cheddar, Mild Y... Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp White Cheddar, Mild Yellow Cheddar Cheeses, Sharp White Cheddar, Mild Yellow Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management