Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Sharp & Creamy Pasteurized ... Williams Cheese Company Sharp & Creamy Pasteurized Process Cheese Food Williams Cheese Company	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Sharp & Creamy Pasteurized Process Cheese Food Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Finely Shredd... Wal Mart Stores, Inc. Mexican Style Finely Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadil... Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Finely Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Sliced Cheese Borden, Inc. Asiago Sliced Cheese Borden, Inc.	17.0g	1.0g	0.0g	7.0g	6.0g	0.0g	80
Full Name Asiago Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deluxe Pasteurized... Weis Markets, Inc. American Deluxe Pasteurized Process Cheese, Yellow Weis Markets, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Deluxe Pasteurized Process Cheese, Yellow Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Cheese A Blend... Safeway, Inc. Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jack Farmstyle Thic... Tillamook County Creamery Association Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses Tillamook County Creamery Association	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Farmstyle Thi... Tillamook County Creamery Association Sharp Cheddar Farmstyle Thick Cut Shredded Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sharp Cheddar Farmstyle Thick Cut Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Vermont Sharp Chedd... Agri Mark, Inc. Premium Vermont Sharp Cheddar Cheese Cracker Cut Slices, Vermont Sharp Cheddar Agri Mark, Inc.	27.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Premium Vermont Sharp Cheddar Cheese Cracker Cut Slices, Vermont Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Fancy Shredded C... H E Butt Grocery Company Colby Jack Fancy Shredded Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Fancy Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Creamy Feta Troyer Specialty Foods, Inc. Chunk Creamy Feta Troyer Specialty Foods, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Chunk Creamy Feta Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Chunk Cheese Pacific Cheese Company Inc. Colby Jack Chunk Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Chunk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mozzarella Style Plant Base... Wegmans Food Markets, Inc. Mozzarella Style Plant Based Shredded Cheese Wegmans Food Markets, Inc.	28.0g	6.0g	2.5g	6.0g	0.0g	0.0g	80
Full Name Mozzarella Style Plant Based Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gouda Aged Cheese Emmi Roth Usa, Inc. Gouda Aged Cheese Emmi Roth Usa, Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Gouda Aged Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach Artichoke Gouda Cheese Emmi Roth Usa, Inc. Spinach Artichoke Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Spinach Artichoke Gouda Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Shredded Raley's Pizza Blend Shredded Raley's	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Blend Shredded Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Three Cheese Monterey Jack,... Kraft Heinz Foods Company Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Shred... Wal Mart Stores, Inc. Colby & Monterey Jack Shredded Colby & Monterey Jack Natural Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby & Monterey Jack Shredded Colby & Monterey Jack Natural Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Cheese Blend Low Mois... Supervalu, Inc. Pizza Cheese Blend Low Moisture Part Skim Mozzarella & Cheddar Cheeses Supervalu, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Cheese Blend Low Moisture Part Skim Mozzarella & Cheddar Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herb Better Than C... Tofutti Brands Inc. Garlic & Herb Better Than Cream Cheese, Garlic; Herb Tofutti Brands Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Garlic & Herb Better Than Cream Cheese, Garlic; Herb Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fat Free Cream Cheese Bar, ... Hannaford Bros. Co. Fat Free Cream Cheese Bar, Cream Cheese Hannaford Bros. Co.	28.0g	4.0g	0.0g	0.0g	3.0g	2.0g	30
Full Name Fat Free Cream Cheese Bar, Cream Cheese Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management