Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cotija Mexican Style Gratin... Bar S Foods Co. Cotija Mexican Style Grating Cheese Bar S Foods Co.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Cotija Mexican Style Grating Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mixed Cheddar Cheese Cellar... Stone Ridge Meat & Country Market, Inc Mixed Cheddar Cheese Cellar Curds Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mixed Cheddar Cheese Cellar Curds Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Blend Pasteuri... Hickory Farms, Llc Smoked Gouda Blend Pasteurized Process Gouda & Cheddar Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Blend Pasteurized Process Gouda & Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cracker... Nash Finch Company Extra Sharp Cheddar Cracker Cuts Cheese Nash Finch Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Cracker Cuts Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	2% Milk American Cheese Kraft Heinz Foods Company 2% Milk American Cheese Kraft Heinz Foods Company	19.0g	1.0g	0.0g	4.0g	4.0g	0.0g	60
Full Name 2% Milk American Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brie Torte Soft Ripened Cheese Besnier S.A. Brie Torte Soft Ripened Cheese Besnier S.A.	28.0g	1.0g	0.0g	9.0g	4.0g	0.0g	100
Full Name Brie Torte Soft Ripened Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Triple Cheddar Cheese Food Town Stores Inc. Shredded Triple Cheddar Cheese Food Town Stores Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Triple Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Creamy Goat Cheese, Chive &... Couturier S.A. Creamy Goat Cheese, Chive & Onion Couturier S.A.	28.0g	2.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Creamy Goat Cheese, Chive & Onion Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Slices Hannaford Bros. Co. American Deli Slices Hannaford Bros. Co.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Deli Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	President, Don Bernardo, Ma... Besnier S.A. President, Don Bernardo, Manchego Cheese Besnier S.A.	28.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name President, Don Bernardo, Manchego Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Raw Organic ... Rumiano Cheese Co. Medium Cheddar Raw Organic Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	115
Full Name Medium Cheddar Raw Organic Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sandwich Slices Imitation P... Associated Wholesale Grocers, Inc. Sandwich Slices Imitation Pasteurized Process Cheese Food Singles Associated Wholesale Grocers, Inc.	19.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name Sandwich Slices Imitation Pasteurized Process Cheese Food Singles Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Fresh Mozzarella Ch... Biazzo Dairy Products Inc. Premium Fresh Mozzarella Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Premium Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harissa Fontina Cheese Arthur Schuman Inc. Harissa Fontina Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Harissa Fontina Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boursin, Light Gourmet Spre... Societe Commerciale Boursin Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs, Garlic, Herbs Societe Commerciale Boursin	23.0g	1.0g	0.0g	4.0g	3.0g	0.0g	50
Full Name Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs, Garlic, Herbs Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Dimock Dairy Products, Inc. Colby Dimock Dairy Products, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced New World Mozzarella... Sargento Foods Inc Sliced New World Mozzarella Natural Cheese With Sun Dried Tomatoes, Kalamata ... Sargento Foods Inc	17.0g	1.0g	0.0g	3.5g	4.0g	0.0g	50
Full Name Sliced New World Mozzarella Natural Cheese With Sun Dried Tomatoes, Kalamata Olives, Oregano & Basil, Mediterranean Mozzarella Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Natural Slices Cheese Tropical Cheese Industries Inc Swiss Natural Slices Cheese Tropical Cheese Industries Inc	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Swiss Natural Slices Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mixed Cheddar Cheese Curds Hightop Brands Llc Mixed Cheddar Cheese Curds Hightop Brands Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mixed Cheddar Cheese Curds Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Slices Natural Ch... Tropical Cheese Industries Inc Provolone Slices Natural Cheese Tropical Cheese Industries Inc	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Provolone Slices Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management