Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sliced Pepper Jack Cheese Lipari Foods Operating Company, Llc Sliced Pepper Jack Cheese Lipari Foods Operating Company, Llc	34.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Sliced Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Ferndale Farmstead, Cheese ... Ferndale Farmstead Llc Ferndale Farmstead, Cheese Artisans Ferndale Farmstead Llc	28.4g	3.0g	0.0g	7.0g	6.0g	0.0g	93
Full Name Ferndale Farmstead, Cheese Artisans Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Horseradish Dip Giant Eagle, Inc. Cheddar Horseradish Dip Giant Eagle, Inc.	28.0g	2.0g	0.0g	9.0g	4.0g	0.0g	100
Full Name Cheddar Horseradish Dip Details Ingredients: 26 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Sliced Gouda Cheese Dutch Cheese Makers Corp Smoked Sliced Gouda Cheese Dutch Cheese Makers Corp	20.0g	1.0g	0.0g	4.7g	4.1g	0.0g	61
Full Name Smoked Sliced Gouda Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Monterey Jack... Smithfield Packaged Meats Corp. Mexican Style Monterey Jack, Cheddar, Queso Quesadilla And Asadero Fancy Shre... Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Monterey Jack, Cheddar, Queso Quesadilla And Asadero Fancy Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mac & Cheese Blend Shredded... Price Chopper Supermarkets Mac & Cheese Blend Shredded Cheese Price Chopper Supermarkets	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mac & Cheese Blend Shredded Cheese Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Low Moisture Moz... Tops Markets, Llc Whole Milk Low Moisture Mozzarella Cheese Tops Markets, Llc	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Whole Milk Low Moisture Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Cheddar Cheese Wisconsin Cheese Group Inc. Longhorn Style Cheddar Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Longhorn Style Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Provolone Cheese Tops Markets, Llc Sliced Provolone Cheese Tops Markets, Llc	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Sliced Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Oaxaca Whole Milk Cheese Los Altos Food Products Inc. Queso Oaxaca Whole Milk Cheese Los Altos Food Products Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Queso Oaxaca Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Snack ... Big Y Foods, Inc. Sharp Cheddar Cheese Snack Squares Big Y Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Snack Squares Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Cheddar Cheese,... Giant Eagle, Inc. Thin Sliced Cheddar Cheese, Mild Giant Eagle, Inc.	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Thin Sliced Cheddar Cheese, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	100% Grated Romano Cheese Jvm Sales Corp. 100% Grated Romano Cheese Jvm Sales Corp.	5.0g	2.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name 100% Grated Romano Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Hy Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Cracker Cuts Cheese Slices Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Cracker Cuts Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Style Supervalu, Inc. American Deli Style Supervalu, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Deli Style Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Cheese St... Tops Markets, Llc Mozzarella String Cheese Sticks Tops Markets, Llc	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella String Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Colby Jack Cheese Giant Eagle, Inc. Thin Sliced Colby Jack Cheese Giant Eagle, Inc.	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Thin Sliced Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mozzarella Cheese Tops Markets, Llc Sliced Mozzarella Cheese Tops Markets, Llc	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Sliced Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hard Grated Cheese La Nica Products, Inc. Hard Grated Cheese La Nica Products, Inc.	55.0g	1.0g	0.0g	8.0g	14.0g	0.0g	220
Full Name Hard Grated Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Low Moist... Schreiber Foods, Inc. Mozzarella Cheese Low Moisture Part Skim String Cheese Schreiber Foods, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Mozzarella Cheese Low Moisture Part Skim String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management