Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby & Monterey Jack Cheese Schreiber Foods, Inc. Colby & Monterey Jack Cheese Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ched/Jack Fancy Cheese Pacific Cheese Company Inc. Ched/Jack Fancy Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Ched/Jack Fancy Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mexican Style Blen... Schreiber Foods, Inc. Shredded Mexican Style Blend 4 Cheese Monterey Jack, Cheddar, Queso Quesadill... Schreiber Foods, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Shredded Mexican Style Blend 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Colby Jack A Blend Of Reduc... Target Stores Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Shredded Cheese Target Stores	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Cheddar Cheese Fiscalini Cheese Company Lp Habanero Cheddar Cheese Fiscalini Cheese Company Lp	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	112
Full Name Habanero Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Crackers Cuts Dutch Farms Inc. Pepper Jack Crackers Cuts Dutch Farms Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Crackers Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Chunk Cheese Pacific Cheese Company Inc. Mild Cheddar Chunk Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Chunk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Darigold, Medium White Ched... Darigold, Inc. Darigold, Medium White Cheddar Shredded Cheese Darigold, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Darigold, Medium White Cheddar Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fat Free Grated Topping Colonna Brothers Fat Free Grated Topping Colonna Brothers	5.0g	3.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Fat Free Grated Topping Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	A Blend Of Shredded Colby A... Family Dollar Stores Inc. A Blend Of Shredded Colby And Monterey Jack Cheese, Colby Jack Family Dollar Stores Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name A Blend Of Shredded Colby And Monterey Jack Cheese, Colby Jack Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Burger Slices Old Fashioned Foods, Inc. Pepper Jack Burger Slices Old Fashioned Foods, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Burger Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheddar Cheese With... Renard's Cheese Natural Cheddar Cheese With Cranberries, Cranberries Renard's Cheese	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Cheddar Cheese With Cranberries, Cranberries Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Pizza Blend Of Low... Festive Finer Foods Shredded Pizza Blend Of Low Moisture Part Skim Mozzarella And Provolone Chees... Festive Finer Foods	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Shredded Pizza Blend Of Low Moisture Part Skim Mozzarella And Provolone Cheese, Pizza Blend Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Authentic Soft Ripened Brie Russell Mccall's Inc. Authentic Soft Ripened Brie Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Authentic Soft Ripened Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sliced Pepper Jack,... Rumiano Cheese Co. Organic Sliced Pepper Jack, Pepper Jack Rumiano Cheese Co.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Organic Sliced Pepper Jack, Pepper Jack Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	California Natural Cheese P... Joseph Gallo Cheese Co California Natural Cheese Part Skim Mozzarella Joseph Gallo Cheese Co	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name California Natural Cheese Part Skim Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Fresh Mozzarella Cheese Sorrento Lactalis Inc. Fresh Mozzarella Cheese Sorrento Lactalis Inc.	30.0g	8.4g	0.0g	6.0g	5.0g	0.0g	90
Full Name Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Organic A Ble... Target Stores Mexican Style Organic A Blend Of Colby, Monterey Jack & Cheddar Shredded Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Organic A Blend Of Colby, Monterey Jack & Cheddar Shredded Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Blend Ahold Usa, Inc. 4 Cheese Mexican Blend Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name 4 Cheese Mexican Blend Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Yellow Double Chedd... Delhaize America, Inc. Natural Yellow Double Cheddar Shredded Cheese, Double Cheddar Delhaize America, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Yellow Double Cheddar Shredded Cheese, Double Cheddar Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management