Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sharp Yellow Cheddar Cheese... Agri Mark, Inc. Sharp Yellow Cheddar Cheese Deli Cut Slices Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Yellow Cheddar Cheese Deli Cut Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Cheese Slices Supervalu, Inc. Colby Cheese Slices Supervalu, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Colby Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Premium Natural Cheese Hautly Cheese Co., Inc. Havarti Premium Natural Cheese Hautly Cheese Co., Inc.	21.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Havarti Premium Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Cheese Dierberg's Markets, Inc. Smoked Cheddar Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Smoked Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Extra Sharp Cheddar... Defense Commissary Agency Natural Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Defense Commissary Agency	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Farmhouse Cheddar Cultured ... Presto Chango Decor,Inc. Farmhouse Cheddar Cultured Vegan Cheese Presto Chango Decor,Inc.	28.0g	5.0g	0.0g	6.0g	3.0g	0.0g	80
Full Name Farmhouse Cheddar Cultured Vegan Cheese Details Ingredients: 19 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Target Stores Colby Jack A Blend Of Colby And Monterey Jack Cracker Cut Cheese Tray Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Cracker Cut Cheese Tray Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Reduced Fat... Schnuck Markets, Inc. Finely Shredded Reduced Fat Sharp Cheddar Cheese, Sharp Cheddar Schnuck Markets, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Finely Shredded Reduced Fat Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Mexican Sty... Schnuck Markets, Inc. Finely Shredded Mexican Style Four Cheese Perfect Combination Of Monterey Jac... Schnuck Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Finely Shredded Mexican Style Four Cheese Perfect Combination Of Monterey Jack, Cheddar, Asadero, And Queso Quesadilla, Mexican Style Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Low M... Schnuck Markets, Inc. Whole Milk Mozzarella Low Moisture Cheese, Mozzarella Schnuck Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Whole Milk Mozzarella Low Moisture Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Mexican Sty... Schnuck Markets, Inc. Finely Shredded Mexican Style Cheddar Jack Cheese, Mexican Style Schnuck Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Finely Shredded Mexican Style Cheddar Jack Cheese, Mexican Style Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Spreadable Cheese Bel Brands Usa Inc. Original Spreadable Cheese Bel Brands Usa Inc.	30.0g	2.0g	0.0g	2.0g	4.0g	0.0g	40
Full Name Original Spreadable Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Chili Pepper Spreadable... Bel Brands Usa Inc. Red Chili Pepper Spreadable Cheese Bel Brands Usa Inc.	30.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Red Chili Pepper Spreadable Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Little Cheese Spread Savencia Cheese Usa Llc Little Cheese Spread Savencia Cheese Usa Llc	17.0g	1.0g	0.0g	3.0g	2.0g	0.0g	40
Full Name Little Cheese Spread Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Ahold Usa, Inc. New York Extra Sharp Cheddar Cheese Cracker Cuts, Sharp Cheddar Cheese Ahold Usa, Inc.	32.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name New York Extra Sharp Cheddar Cheese Cracker Cuts, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Cheddar Believe It Crunchy ... Nutradried Food Company, Llc Cheddar Believe It Crunchy Bites Of Golden Delight Nutradried Food Company, Llc	30.0g	2.0g	0.0g	15.0g	10.0g	0.0g	190
Full Name Cheddar Believe It Crunchy Bites Of Golden Delight Details Ingredients: 20 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Garlickin' Parmesan Crunchy... Nutradried Food Company, Llc Garlickin' Parmesan Crunchy Bites Of Zesty Glory Nutradried Food Company, Llc	28.3g	2.0g	0.0g	12.0g	12.0g	0.0g	160
Full Name Garlickin' Parmesan Crunchy Bites Of Zesty Glory Details Ingredients: 4 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Karish Cheese Milkyland Karish Cheese Milkyland	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	60
Full Name Karish Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheese Mexican Blend Homeland Stores, Inc. Shredded Cheese Mexican Blend Homeland Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheese Mexican Blend Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian 2 Cheese Blend Low ... Harris Teeter Inc. Italian 2 Cheese Blend Low Moisture Mozzarella And Smoked Provolone Thick Cut... Harris Teeter Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian 2 Cheese Blend Low Moisture Mozzarella And Smoked Provolone Thick Cut Shredded Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management