Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Provolone Not Smoked Extra ... Target Stores Provolone Not Smoked Extra Thin Sliced Cheese Target Stores	25.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Provolone Not Smoked Extra Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sharp Cheddar Slice... Defense Commissary Agency Natural Sharp Cheddar Sliced Cheese, Sharp Cheddar Defense Commissary Agency	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Natural Sharp Cheddar Sliced Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Monterey Jack Chees... Defense Commissary Agency Natural Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Defense Commissary Agency	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Natural Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feather Shredded Mozzarella... Iga, Inc. Feather Shredded Mozzarella Cheese Iga, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Feather Shredded Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Snack Sticks Agri Mark, Inc. Cheddar Cheese Snack Sticks Agri Mark, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cheddar Cheese Snack Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Thin Natural Colby Ja... Defense Commissary Agency Extra Thin Natural Colby Jack Sliced Cheese Defense Commissary Agency	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Extra Thin Natural Colby Jack Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vegan Spread & Dip Minis, C... Galaxy Nutritional Foods, Inc. Vegan Spread & Dip Minis, Chive & Garlic Galaxy Nutritional Foods, Inc.	37.0g	1.0g	0.0g	11.0g	2.0g	0.0g	100
Full Name Vegan Spread & Dip Minis, Chive & Garlic Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Hy Vee, Inc. Monterey Jack Cheese With Jalapeno Peppers Cheese Cubes, Pepper Jack Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Jalapeno Peppers Cheese Cubes, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Leicester With Chillies... True North Gear, Llc Red Leicester With Chillies & Crushed Pepper True North Gear, Llc	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Red Leicester With Chillies & Crushed Pepper Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Handcrafted Sharp Cheddar C... Clover Stornetta Farms, Inc. Handcrafted Sharp Cheddar Cheese Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Handcrafted Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Aged Cheddar & Jalapeno Dip The Kroger Co. Aged Cheddar & Jalapeno Dip The Kroger Co.	30.0g	4.0g	0.0g	8.0g	0.0g	1.0g	90
Full Name Aged Cheddar & Jalapeno Dip Details Ingredients: 31 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Fancy Shredded Co... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Fancy Shredded Colby Jack Cheeses Finlay Extracts & Ingredients Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Roundy's, Fancy Shredded Colby Jack Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Classics Mild Provo... Wegmans Food Markets, Inc. Italian Classics Mild Provolone Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Italian Classics Mild Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Thin Natural Provolon... Defense Commissary Agency Extra Thin Natural Provolone Non Smoked Sliced Cheese Defense Commissary Agency	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Extra Thin Natural Provolone Non Smoked Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Feta Cheese Reduced Fat Cru... Giant Eagle, Inc. Feta Cheese Reduced Fat Crumbled Giant Eagle, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Feta Cheese Reduced Fat Crumbled Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Soft Spreadable Cheese, Zes... Savencia Cheese Usa Llc Soft Spreadable Cheese, Zesty Ginger & Spring Onion Savencia Cheese Usa Llc	23.0g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Soft Spreadable Cheese, Zesty Ginger & Spring Onion Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Le Petite Fromage Little Ch... Savencia Cheese Usa Llc Le Petite Fromage Little Cheese Spread, Garlic & Herbs Savencia Cheese Usa Llc	17.0g	1.0g	0.0g	3.0g	2.0g	0.0g	40
Full Name Le Petite Fromage Little Cheese Spread, Garlic & Herbs Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Habanero Cheese Kraft Heinz Foods Company Hot Habanero Cheese Kraft Heinz Foods Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Hot Habanero Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese, Montere... Kraft Heinz Foods Company Pepper Jack Cheese, Monterey Jack Cheese & Jalapeno Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Pepper Jack Cheese, Monterey Jack Cheese & Jalapeno Peppers Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Habanero Cheese Slices,... Kraft Heinz Foods Company Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management