Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Finely Shredded Mild Chedda... Schnuck Markets, Inc. Finely Shredded Mild Cheddar Natural Cheese, Cheddar Schnuck Markets, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Finely Shredded Mild Cheddar Natural Cheese, Cheddar Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blend Of Colby & Monterey J... Schnuck Markets, Inc. Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack Schnuck Markets, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Extra Sharp Chedda... Schnuck Markets, Inc. Shredded Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Schnuck Markets, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Colby Jack Chee... Schnuck Markets, Inc. Reduced Fat Colby Jack Cheese Finely Shredded Schnuck Markets, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Reduced Fat Colby Jack Cheese Finely Shredded Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Cheese Schnuck Markets, Inc. Colby Cheese Schnuck Markets, Inc.	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Pepper Jack Cheese, Pe... Schnuck Markets, Inc. Mild Pepper Jack Cheese, Pepper Jack Schnuck Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mild Pepper Jack Cheese, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Colby And Monterey J... Schnuck Markets, Inc. Sliced Colby And Monterey Jack Cheeses, Colby Jack Schnuck Markets, Inc.	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Sliced Colby And Monterey Jack Cheeses, Colby Jack Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Low Moisture Part Sk... Schnuck Markets, Inc. Sliced Low Moisture Part Skim Mozzarella Cheese, Mozzarella Schnuck Markets, Inc.	22.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Sliced Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Medium Cheddar Cheese Raley's Shredded Medium Cheddar Cheese Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Medium Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Low Moisture... Raley's Fancy Shredded Low Moisture Part Skim Mozzarella Cheese Raley's	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Fancy Shredded Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican ""Parmesan Style"" ... Nuestro Queso Llc Mexican ""Parmesan Style"" Zesty Cheese, Mexican Line Nuestro Queso Llc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Mexican ""Parmesan Style"" Zesty Cheese, Mexican Line Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheese Cheddar & M... Homeland Stores, Inc. Shredded Cheese Cheddar & Monterey Jack Cheeses, Cheddar Jack Homeland Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheese Cheddar & Monterey Jack Cheeses, Cheddar Jack Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Organic Pasteurize... Hormel Foods Corporation American Organic Pasteurized Process Cheese Hormel Foods Corporation	21.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Organic Pasteurized Process Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Part Skim Mo... Lactalis American Group, Inc. Italian Style Part Skim Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Italian Style Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Fresh Cheese Saputo Cheese Usa Inc. Asiago Fresh Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Asiago Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Asiago Cheese Saputo Cheese Usa Inc. Aged Asiago Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Aged Asiago Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Cheddar Cheese... Saputo Cheese Usa Inc. Ghost Pepper Cheddar Cheese With Jalapeno, Habanero And Ghost Peppers Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Ghost Pepper Cheddar Cheese With Jalapeno, Habanero And Ghost Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Heritage Gorgonzola Cheese Infusion Biosciences Hemp Solutions, Inc. Heritage Gorgonzola Cheese Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Heritage Gorgonzola Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Year Aged Wisconsin Chedd... Wi Aging & Grading Cheese, Inc. 3 Year Aged Wisconsin Cheddar Cheese Wi Aging & Grading Cheese, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name 3 Year Aged Wisconsin Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	White Extra Sharp Cheddar C... Milton G. Waldbaum Company White Extra Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Extra Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management