Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded 4 Cheese Mexican S... Milton G. Waldbaum Company Shredded 4 Cheese Mexican Styles Blend Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded 4 Cheese Mexican Styles Blend Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Reduced Fat Chedda... Milton G. Waldbaum Company Shredded Reduced Fat Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	90
Full Name Shredded Reduced Fat Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Reduced Fat Sharp ... Milton G. Waldbaum Company Shredded Reduced Fat Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	90
Full Name Shredded Reduced Fat Sharp Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Wisconsin Cheese Milton G. Waldbaum Company Sharp Cheddar Wisconsin Cheese Milton G. Waldbaum Company	20.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Wisconsin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Sticks Hy Vee, Inc. Mild Cheddar Cheese Sticks Hy Vee, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cheddar Jack Flavored Shreds Danone Us, Llc Cheddar Jack Flavored Shreds Danone Us, Llc	28.0g	6.0g	1.0g	7.0g	0.0g	0.0g	90
Full Name Cheddar Jack Flavored Shreds Details Ingredients: 18 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mozzarella Flavored Shreds Danone Us, Llc Mozzarella Flavored Shreds Danone Us, Llc	28.0g	6.0g	1.0g	7.0g	0.0g	0.0g	90
Full Name Mozzarella Flavored Shreds Details Ingredients: 18 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick Cut Mexican Cheese, M... Dutch Farms Inc. Thick Cut Mexican Cheese, Mexican Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Thick Cut Mexican Cheese, Mexican Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Los Altos, Cotija Molido Pa... Los Altos Food Products Inc. Los Altos, Cotija Molido Part Skim Milk Cheese, Natural, Natural Los Altos Food Products Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Los Altos, Cotija Molido Part Skim Milk Cheese, Natural, Natural Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliceable Blue Cheese Arthur Schuman Inc. Sliceable Blue Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Sliceable Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Stick Cheese Lactalis American Group, Inc. Cheddar Stick Cheese Lactalis American Group, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Stick Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Monterey Jack Chee... Aldi Inc. Shredded Monterey Jack Cheese, Monterey Jack Aldi Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Shredded Monterey Jack Cheese, Monterey Jack Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Feta Crumbles Besnier S.A. Reduced Fat Feta Crumbles Besnier S.A.	28.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Reduced Fat Feta Crumbles Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Extra Sharp Cheese Lipari Foods Operating Company, Llc Cheddar Extra Sharp Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Extra Sharp Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cubes Marbled Co... Kraft Heinz Foods Company Colby Jack Cubes Marbled Colby & High Moisture Monterey Jack Cheese Kraft Heinz Foods Company	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cubes Marbled Colby & High Moisture Monterey Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese, Cheddar Lowe's Food Stores, Inc. Medium Cheddar Cheese, Cheddar Lowe's Food Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Medium Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Spreadable Cheese, Was... Savencia Cheese Usa Llc Soft Spreadable Cheese, Wasabi Cheddar Bold Savencia Cheese Usa Llc	23.0g	1.0g	0.0g	7.0g	2.0g	0.0g	70
Full Name Soft Spreadable Cheese, Wasabi Cheddar Bold Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Cheddar Organic Cheese Cooperative Regions Of Organic Producer Pools Raw Cheddar Organic Cheese Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Raw Cheddar Organic Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sharp Cheddar Chees... Target Stores Natural Sharp Cheddar Cheese, Sharp Cheddar Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Snack Cheese Bars Aldi Inc. Mild Cheddar Snack Cheese Bars Aldi Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Snack Cheese Bars Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management