Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Garlic Herb Cheddar Cheese,... Agri Mark, Inc. Garlic Herb Cheddar Cheese, Garlic; Herb Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Garlic Herb Cheddar Cheese, Garlic; Herb Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Agri Mark, Inc. New York Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Agri Mark, Inc. Pepper Jack Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Pepper Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Yellow Cheddar ... Agri Mark, Inc. Extra Sharp Yellow Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp Yellow Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	5 Year Cheddar Cheese Agri Mark, Inc. 5 Year Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name 5 Year Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wildly Horseradish Cheddar ... Agri Mark, Inc. Wildly Horseradish Cheddar Cheese, Horseradish Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Wildly Horseradish Cheddar Cheese, Horseradish Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Marble Cheese Anderson International Foods, Inc. Blue Marble Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Blue Marble Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Sliced Fresh Cheese Lioni Latticini Inc. Mozzarella Sliced Fresh Cheese Lioni Latticini Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Mozzarella Sliced Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Panela Mexican Style Part S... Mexican Cheese Producers, Llc Panela Mexican Style Part Skim Milk Cheese Mexican Cheese Producers, Llc	28.0g	2.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Panela Mexican Style Part Skim Milk Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Amish Gorgonzola C... Saputo Cheese Usa Inc. Crumbled Amish Gorgonzola Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Crumbled Amish Gorgonzola Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Amish Blue Cheese Saputo Cheese Usa Inc. Crumbled Amish Blue Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Crumbled Amish Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Stri... Kraft Heinz Foods Company Mozzarella Reduced Fat String Cheese Kraft Heinz Foods Company	24.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Mozzarella Reduced Fat String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Parmesan Cheese Digiorno Shredded Parmesan Cheese Digiorno	29.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Shredded Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheese, Mexican Style 4 Che... Milton G. Waldbaum Company Cheese, Mexican Style 4 Cheese Blend Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheese, Mexican Style 4 Cheese Blend Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Baby Swiss Cheese Mcilhenny Company Spartan, Baby Swiss Cheese Mcilhenny Company	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Spartan, Baby Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Romano Cheese Arthur Schuman Inc. Romano Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Snack Sticks, Colby Jack Ch... Panos Brands Llc Snack Sticks, Colby Jack Cheese Panos Brands Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Snack Sticks, Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Snack Sticks, Pepper Jack C... Panos Brands Llc Snack Sticks, Pepper Jack Cheese Panos Brands Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Snack Sticks, Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mac & Cheese Blend Shredded... Rouse's Enterprises, Inc. Mac & Cheese Blend Shredded Cheese Rouse's Enterprises, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mac & Cheese Blend Shredded Cheese Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Finely Shredd... Kraft Heinz Foods Company Sharp Cheddar Finely Shredded Reduced Fat Cheddar Cheese Kraft Heinz Foods Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Sharp Cheddar Finely Shredded Reduced Fat Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management