Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Non Smoked Provolone Thin S... Supervalu, Inc. Non Smoked Provolone Thin Sliced Cheese Supervalu, Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Non Smoked Provolone Thin Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp White Reduced... Kraft Heinz Foods Company Vermont Sharp White Reduced Fat Cheddar Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Vermont Sharp White Reduced Fat Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Formaggio With Garlic, Chiv... Comstock Creamery Llc Formaggio With Garlic, Chive & Spring Dill Semi Soft Cheese, Formaggio With G... Comstock Creamery Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Formaggio With Garlic, Chive & Spring Dill Semi Soft Cheese, Formaggio With Garlic, Chive & Spring Dill Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Mexican Style Southwes... Cacique Inc. Mild Mexican Style Southwestern Queso Dip Cacique Inc.	30.0g	2.0g	0.0g	4.5g	3.0g	0.0g	60
Full Name Mild Mexican Style Southwestern Queso Dip Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Provolone Cheese Coblentz Distributing, Inc. Sliced Provolone Cheese Coblentz Distributing, Inc.	34.0g	1.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Sliced Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Foodtown, Swiss Cheese Foodtown, Inc. Foodtown, Swiss Cheese Foodtown, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Foodtown, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Fancy Shredde... Redner's Warehouse Markets Inc. Mexican Blend Fancy Shredded Cheddar, Monterey Jack, Asadero And Queso Blanco... Redner's Warehouse Markets Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Blend Fancy Shredded Cheddar, Monterey Jack, Asadero And Queso Blanco Cheeses Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Shredded Colby A... Kraft Heinz Foods Company Colby Jack Shredded Colby And Monterey Jack Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Colby Jack Shredded Colby And Monterey Jack Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Charmant Camembert Cheese Old Europe Cheese, Inc. Charmant Camembert Cheese Old Europe Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Charmant Camembert Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Thin Sliced C... Safeway, Inc. Sharp Cheddar Thin Sliced Cheese Slices Safeway, Inc.	32.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Sharp Cheddar Thin Sliced Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Shredded Cheese H E Butt Grocery Company Colby Shredded Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Tipo Manchego Rallado... H E Butt Grocery Company Queso Tipo Manchego Rallado De Leche Entera De Vaca Shredded Manchego Style C... H E Butt Grocery Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Queso Tipo Manchego Rallado De Leche Entera De Vaca Shredded Manchego Style Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Oaxaca Style Cheese H E Butt Grocery Company Shredded Oaxaca Style Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Shredded Oaxaca Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Quesadilla Cheese H E Butt Grocery Company Shredded Quesadilla Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Quesadilla Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Schreiber Foods, Inc. Mozzarella Low Moisture Part Skim String Cheese Twists Schreiber Foods, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim String Cheese Twists Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Heritage, Shredded... Smithfield Packaged Meats Corp. American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzar... Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Heritage, Mild Che... Smithfield Packaged Meats Corp. American Heritage, Mild Cheddar Shredded Cheese, Mild Cheddar Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name American Heritage, Mild Cheddar Shredded Cheese, Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Blend Of C... Rafael Padilla & Cia S. En C. 4 Cheese Mexican Blend Of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy ... Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name 4 Cheese Mexican Blend Of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Slices Unified Grocers, Inc. Provolone Cheese Slices Unified Grocers, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Provolone Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Natural Cheese Ble... Lowe's Food Stores, Inc. Shredded Natural Cheese Blend, Mozzarella & Provolone Lowe's Food Stores, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Shredded Natural Cheese Blend, Mozzarella & Provolone Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management