Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Cheddar Cheese Slices Martin's Super Markets Mild Cheddar Cheese Slices Martin's Super Markets	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Mild Cheddar Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Natural Cheese Blend Lowe's Food Stores, Inc. Shredded Natural Cheese Blend Lowe's Food Stores, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Natural Cheese Blend Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sharp White Cheddar... Glencourt Inc. Organic Sharp White Cheddar Cheese Glencourt Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese, Original Emmi Roth Usa, Inc. Gouda Cheese, Original Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Gouda Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Rafael Padilla & Cia S. En C. Mozzarella Low Moisture Part Skim Shredded Cheese Rafael Padilla & Cia S. En C.	28.0g	2.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Sharp Cheddar Cheese Milton G. Waldbaum Company Wisconsin Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Wisconsin Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crescenza Stracchino Belgioioso Cheese, Inc. Crescenza Stracchino Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Crescenza Stracchino Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Extra Sharp Cheddar... Agri Mark, Inc. Vermont Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Six Cheese ... Borden, Inc. Finely Shredded Six Cheese Italian Borden, Inc.	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Finely Shredded Six Cheese Italian Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Shredded Roasted Ga... Burnett Dairy Cooperative Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part Skim... Burnett Dairy Cooperative	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part Skim Mozzarella Cheese & Provolone Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Spicy Cheese Dip Stonewall Kitchen Ltd. Spicy Cheese Dip Stonewall Kitchen Ltd.	33.0g	4.0g	0.0g	1.0g	0.0g	1.0g	25
Full Name Spicy Cheese Dip Details Ingredients: 29 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Shredded Colby ... Nash Finch Company Reduced Fat Shredded Colby Jack Cheese Nash Finch Company	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Reduced Fat Shredded Colby Jack Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheese Dip, Spinach & Artic... Safeway, Inc. Cheese Dip, Spinach & Artichoke Safeway, Inc.	28.0g	2.0g	0.0g	3.0g	2.0g	0.0g	45
Full Name Cheese Dip, Spinach & Artichoke Details Ingredients: 45 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cheese Curds Stone Ridge Meat & Country Market, Inc Jalapeno Cheese Curds Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Jalapeno Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Borden, Shredded Low Moisru... Borden, Inc. Borden, Shredded Low Moisrure Part Skim Mozzarella Cheese Borden, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Borden, Shredded Low Moisrure Part Skim Mozzarella Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bacon & Jalapeno Aged Chedd... Allied Dairy Products, Inc. Bacon & Jalapeno Aged Cheddar Cheese Allied Dairy Products, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Bacon & Jalapeno Aged Cheddar Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Field Packing Company American Pasteurized Process Cheese Field Packing Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name American Pasteurized Process Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle & Onion Aged Chedd... Allied Dairy Products, Inc. Chipotle & Onion Aged Cheddar Cheese Allied Dairy Products, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Chipotle & Onion Aged Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tillamook, Pepper Jack Natu... Tillamook County Creamery Association Tillamook, Pepper Jack Natural Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Tillamook, Pepper Jack Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sriracha Gouda Cheese Boar's Head Provision Co., Inc. Sriracha Gouda Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sriracha Gouda Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management