Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chipotle Cheddar Finely Shr... Hy Vee, Inc. Chipotle Cheddar Finely Shredded Cheese With Chipotle Peppers Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Chipotle Cheddar Finely Shredded Cheese With Chipotle Peppers Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheddar... Allied Dairy Products, Inc. Pasteurized Process Cheddar Cheese, Horseradish Allied Dairy Products, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process Cheddar Cheese, Horseradish Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kalamata Olive Fresh Goat C... Laura Chenel's Chevre, Inc. Kalamata Olive Fresh Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Kalamata Olive Fresh Goat Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Nibblers Buffalo Seasoned M... Milton G. Waldbaum Company Nibblers Buffalo Seasoned Monterey Jack Cheese Milton G. Waldbaum Company	42.0g	2.0g	0.0g	12.0g	9.0g	0.0g	150
Full Name Nibblers Buffalo Seasoned Monterey Jack Cheese Details Ingredients: 29 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Marble Jack Ch... Milton G. Waldbaum Company Cracker Cuts Marble Jack Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cuts Marble Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic & Herb Aged ... Allied Dairy Products, Inc. Roasted Garlic & Herb Aged Cheddar Cheese, Aged Cheddar Allied Dairy Products, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Roasted Garlic & Herb Aged Cheddar Cheese, Aged Cheddar Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sun Dried Tomato & Basil Fr... Laura Chenel's Chevre, Inc. Sun Dried Tomato & Basil Fresh Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Sun Dried Tomato & Basil Fresh Goat Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Fancy Shredded C... Rafael Padilla & Cia S. En C. Colby Jack Fancy Shredded Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Fancy Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Finely Shredded ... Kraft Heinz Foods Company Colby Jack Finely Shredded Colby & Monterey Jack Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Colby Jack Finely Shredded Colby & Monterey Jack Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Creme Brie Rich & Cr... Marin French Cheese Company Triple Creme Brie Rich & Creamy Artisanal Cheese Marin French Cheese Company	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Triple Creme Brie Rich & Creamy Artisanal Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Petite Supreme Extra Creme ... Carefree Of Colorado Petite Supreme Extra Creme Brie Artisanal Cheese Carefree Of Colorado	28.0g	1.0g	0.0g	11.0g	4.0g	0.0g	120
Full Name Petite Supreme Extra Creme Brie Artisanal Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Schloss Artisanal Cheese Marin French Cheese Company Schloss Artisanal Cheese Marin French Cheese Company	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Schloss Artisanal Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Cheese Curds Nasonville Dairy, Inc. Wisconsin Cheese Curds Nasonville Dairy, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Wisconsin Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Strawberry Cream Cheeze Sty... Promotional Alliance International, Inc Strawberry Cream Cheeze Style Spread Promotional Alliance International, Inc	30.0g	6.0g	0.0g	5.0g	0.0g	3.0g	70
Full Name Strawberry Cream Cheeze Style Spread Details Ingredients: 18 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Thin Cut Slices Med... The Kroger Co. Kroger, Thin Cut Slices Medium Cheddar Natural Cheese The Kroger Co.	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Kroger, Thin Cut Slices Medium Cheddar Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Style Shreds Pasteu... Smartprice Sales And Marketing, Inc Cheddar Style Shreds Pasteurized Processed Cheese Product Smartprice Sales And Marketing, Inc	30.0g	3.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Cheddar Style Shreds Pasteurized Processed Cheese Product Details Ingredients: 21 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	0% Fat Free Small Curd Cott... Wakefern Food Corporation 0% Fat Free Small Curd Cottage Cheese Wakefern Food Corporation	113.0g	6.0g	0.0g	0.0g	13.0g	5.0g	80
Full Name 0% Fat Free Small Curd Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Crumbled Wakefern Food Corporation Gorgonzola Cheese Crumbled Wakefern Food Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Deluxe American Paste... Wakefern Food Corporation White Deluxe American Pasteurized Process Cheese Slices Wakefern Food Corporation	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name White Deluxe American Pasteurized Process Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Traditional Greek S... Klondike Cheese Company Organic Traditional Greek Style Feta Cheese Klondike Cheese Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Organic Traditional Greek Style Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management