Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Smoked Goat Cheddar Raw Mil... Sierra Nevada Cheese Co. Smoked Goat Cheddar Raw Milk Cheese Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Smoked Goat Cheddar Raw Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Raw Milk White Ched... Sierra Nevada Cheese Co. Organic Raw Milk White Cheddar Grass Fed Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Organic Raw Milk White Cheddar Grass Fed Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced American Cheese Brookshire Grocery Company Sliced American Cheese Brookshire Grocery Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Sliced American Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild New York Cheddar Cheese Agri Mark, Inc. Mild New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild New York Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marinated Peppers Cheese Curds Sugar Mountain Capital, Llc Marinated Peppers Cheese Curds Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Marinated Peppers Cheese Curds Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bacon Ranch Cheese Curds Stone Ridge Meat & Country Market, Inc Bacon Ranch Cheese Curds Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Bacon Ranch Cheese Curds Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Blend A Blend Of Lo... Rouse's Enterprises, Inc. Italian Blend A Blend Of Low Moisture Part Skim Mozzarella, Smoked Provolone,... Rouse's Enterprises, Inc.	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian Blend A Blend Of Low Moisture Part Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	English Style Sweet Cheddar... Tillamook County Creamery Association English Style Sweet Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name English Style Sweet Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Shre... Sherwood Food Distributors Llc Low Moisture Part Skim Shredded Mozzarella Cheese Sherwood Food Distributors Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Low Moisture Part Skim Shredded Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Shredded Imitation Colby Ja... The Deli Source, Inc. Shredded Imitation Colby Jack Cheese The Deli Source, Inc.	28.0g	3.0g	0.0g	7.0g	3.0g	0.0g	90
Full Name Shredded Imitation Colby Jack Cheese Details Ingredients: 29 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Organic Sliced Ch... Rafael Padilla & Cia S. En C. Provolone Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Organic Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar Cheese, Ch... Shullsburg Creamery Ii, Llc Shredded Cheddar Cheese, Cheddar Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar Cheese, Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Fine Sh... Darigold, Inc. Sharp White Cheddar Fine Shreds Shredded Cheese Darigold, Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sharp White Cheddar Fine Shreds Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stella, Low Moisture Part ... Wal Mart Stores, Inc. Stella, Low Moisture Part Skim Mozzarella Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Stella, Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smokey Blue Cheese Rogue Gold Dairy Inc. Smokey Blue Cheese Rogue Gold Dairy Inc.	30.0g	1.0g	0.0g	10.0g	6.0g	0.0g	11
Full Name Smokey Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weis Quality, Cheese, Mozza... Weis Markets, Inc. Weis Quality, Cheese, Mozzarella, Mozzarella Weis Markets, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Weis Quality, Cheese, Mozzarella, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Midget Longhorn Style Colby... Hautly Cheese Co., Inc. Midget Longhorn Style Colby Cheese Hautly Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Midget Longhorn Style Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Toma Handcrafted Artisan Ch... Point Reyes Farmstead Cheese Co. Toma Handcrafted Artisan Cheese Point Reyes Farmstead Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Toma Handcrafted Artisan Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sharp White + Mild ... Sargento Foods Inc Natural Sharp White + Mild Yellow Cheddar Cheeses Snack Bites, Sharp White + ... Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Sharp White + Mild Yellow Cheddar Cheeses Snack Bites, Sharp White + Mild Yellow Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby + Monterey Jack Colby... Sargento Foods Inc Colby + Monterey Jack Colby And Monterey Jack Natural Cheeses Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby + Monterey Jack Colby And Monterey Jack Natural Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management