Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mexican Style Melting Cheese Bar S Foods Co. Mexican Style Melting Cheese Bar S Foods Co.	30.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Mexican Style Melting Cheese Details Ingredients: 28 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Slices Cheese Wegmans Food Markets, Inc. Provolone Slices Cheese Wegmans Food Markets, Inc.	24.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Provolone Slices Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York State Cheddar Cheese Wakefern Food Corporation New York State Cheddar Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York State Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Crumbles Delhaize America, Inc. Feta Cheese Crumbles Delhaize America, Inc.	30.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Feta Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Traditional Cheese Jvm Sales Corp. Feta Traditional Cheese Jvm Sales Corp.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Feta Traditional Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Tiles Giant Eagle, Inc. Colby Jack Cheese Tiles Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Tiles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Cheddar Curds Troyer Dist. Co. Yellow Cheddar Curds Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Yellow Cheddar Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Whole Foods Market, Inc. Goat Cheese Whole Foods Market, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Colby Jack Cheese T... Market Basket Inc. Natural Colby Jack Cheese Thin Slices, Colby Jack Market Basket Inc.	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Natural Colby Jack Cheese Thin Slices, Colby Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Sharp Cheddar C... Ahold Usa, Inc. Reduced Fat Sharp Cheddar Cheese, Sharp Cheddar Ahold Usa, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Reduced Fat Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wisconsin Sharp Cheddar Cheese Boar's Head Provision Co., Inc. Wisconsin Sharp Cheddar Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Burger Stacks The Deli Source, Inc. Mild Cheddar Burger Stacks The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Burger Stacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Food, Swiss Cheese Sp... Dairyfood Usa, Inc. Dairy Food, Swiss Cheese Spread, Swiss, Swiss Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Dairy Food, Swiss Cheese Spread, Swiss, Swiss Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Skim Milk Kraft Heinz Foods Company Skim Milk Kraft Heinz Foods Company	19.0g	2.0g	0.0g	0.0g	4.0g	1.0g	25
Full Name Skim Milk Details Ingredients: 25 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style A Blend Of Mo... Milton G. Waldbaum Company Mexican Style A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero 4... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero 4 Cheese Blend Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sonoma Creamery, Ricotta Ch... Sonoma Creamery Llc Sonoma Creamery, Ricotta Cheese Sonoma Creamery Llc	28.0g	1.0g	0.0g	3.0g	5.0g	0.0g	40
Full Name Sonoma Creamery, Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Organic Cheese Glencourt Inc. Blue Organic Cheese Glencourt Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cheddar Cheese Curds Lipari Foods Operating Company, Llc Jalapeno Cheddar Cheese Curds Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Jalapeno Cheddar Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium White Cheddar Cheese Darigold, Inc. Medium White Cheddar Cheese Darigold, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Medium White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Quesadilla Cheese B... Bar S Foods Co. Cheddar Quesadilla Cheese Blend Bar S Foods Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Quesadilla Cheese Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management