Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby Jack Colby & Monterey... Supervalu, Inc. Colby Jack Colby & Monterey Jack Classic Cut Cheeses Blend Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Classic Cut Cheeses Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Stater Bros. Markets Inc. Pepper Jack Monterey Jack Cubed Cheese With Jalapeno Peppers Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cubed Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar Cheese Schreiber Foods, Inc. Shredded Mild Cheddar Cheese Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Mild Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	4% Small Curd Cottage Chees... Us Foods, Inc. 4% Small Curd Cottage Cheese, Cottage Cheese Us Foods, Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	0.0g	110
Full Name 4% Small Curd Cottage Cheese, Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Mozzarella Cheese Lactalis American Group, Inc. Galbani, Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Galbani, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage Reserve Cheddar Cheese Lactalis American Group, Inc. Vintage Reserve Cheddar Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Vintage Reserve Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Low Moisture Part Ski... Stater Bros. Markets Inc. Chunk Low Moisture Part Skim Mozzarella Cheese, Mozzarella Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Chunk Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Truffle Infused Parme... Jvm Sales Corp. White Truffle Infused Parmesan Cheese Jvm Sales Corp.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name White Truffle Infused Parmesan Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Natural Cheese C... Sargento Foods Inc Colby Jack Natural Cheese Cubes Snacks Sargento Foods Inc	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Colby Jack Natural Cheese Cubes Snacks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend A Blend Of Mo... Defense Commissary Agency Mexican Blend A Blend Of Monterey Jack, Cheddar, Asadero And Queso Quesadilla... Defense Commissary Agency	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Blend A Blend Of Monterey Jack, Cheddar, Asadero And Queso Quesadilla Cheeses Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Seriously Sharp Che... Agri Mark, Inc. Vermont Seriously Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Seriously Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Fine Cut Shre... Defense Commissary Agency Sharp Cheddar Fine Cut Shredded Cheese Defense Commissary Agency	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Fine Cut Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cheddar Flavored Shreds Danone Us, Llc Cheddar Flavored Shreds Danone Us, Llc	28.0g	6.0g	1.0g	7.0g	0.0g	0.0g	90
Full Name Cheddar Flavored Shreds Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Preso Fattoria Cheese Sartori Company Preso Fattoria Cheese Sartori Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Preso Fattoria Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Medium Queso Blanco Nash Finch Company Medium Queso Blanco Nash Finch Company	31.0g	3.0g	0.0g	2.5g	1.0g	0.0g	40
Full Name Medium Queso Blanco Details Ingredients: 24 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Goat Cheese, Chipotle Couturier S.A. Creamy Goat Cheese, Chipotle Couturier S.A.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Creamy Goat Cheese, Chipotle Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Cheddar Fancy Shredd... Homeland Stores, Inc. Triple Cheddar Fancy Shredded Cheese Sharp & Mild Cheddar Cheese Homeland Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Triple Cheddar Fancy Shredded Cheese Sharp & Mild Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Buttery Piccante Cheese Belgioioso Cheese, Inc. Sharp Buttery Piccante Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Sharp Buttery Piccante Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Sharp Cheddar Age... Saputo Cheese Usa Inc. Wisconsin Sharp Cheddar Aged Cheddar Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Wisconsin Sharp Cheddar Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoky American Deli Deluxe ... Kraft Heinz Foods Company Smoky American Deli Deluxe Cheese Slices Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Smoky American Deli Deluxe Cheese Slices Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management