Blood Sugar Impact of Unsweetened Coconut Milk, Unsweetened
contains 2.5g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this baking additives & extracts to make informed diabetic food choices.
Key Nutrients
Per 80.0g servingUnsweetened coconut milk, unsweetened contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 14.0g of fat, and 0.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Unsweetened coconut milk, unsweetened contains 2.5g of carbs, 1.3g of sugar, and 0.0g of fiber per 80.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM).
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Vitamins & Minerals
Minerals
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ORGANIC COCONUT MILK (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsweetened Coconut Milk, Unsweetened is a food product in the baking additives & extracts category with a Blood Sugar Impact score of 3.9.
Unsweetened Coconut Milk, Unsweetened has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Unsweetened Coconut Milk, Unsweetened contains 2.5g carbs, 1.3g sugars, 0.0g fiber, and 1.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsweetened Coconut Milk, Unsweetened into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsweetened Coconut Milk, Unsweetened compares to similar foods. You can also explore other foods in the baking additives & extracts category for alternatives.