Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Not Smoked Provolone Extra ... Hannaford Bros. Co. Not Smoked Provolone Extra Thin Cheese Slices Hannaford Bros. Co.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Not Smoked Provolone Extra Thin Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sharp Cheddar Extra... Hannaford Bros. Co. Natural Sharp Cheddar Extra Thin Cheese Slices Hannaford Bros. Co.	32.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Natural Sharp Cheddar Extra Thin Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Big Y Foods, Inc. Low Moisture Part Skim Mozzarella String Cheese, Mozzarella Big Y Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella String Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Agri Mark, Inc. New York Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato Sweet Basil Cheese C... Stone Ridge Meat & Country Market, Inc Tomato Sweet Basil Cheese Cellar Curds Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Tomato Sweet Basil Cheese Cellar Curds Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Very Thin Cheese American Greetings Corporation Sharp Cheddar Very Thin Cheese American Greetings Corporation	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Sharp Cheddar Very Thin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Three Cheese Cheddar Sharp ... H E Butt Grocery Company Three Cheese Cheddar Sharp Cheddar, Mild Cheddar & Fontina Cheese Blend H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Three Cheese Cheddar Sharp Cheddar, Mild Cheddar & Fontina Cheese Blend Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Nash Finch Company Pepper Jack Monterey Jack Cheese Cubes With Jalapeno Peppers Nash Finch Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese Cubes With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Extra Thin Sliced... Tops Markets, Llc Provolone Extra Thin Sliced Cheese Tops Markets, Llc	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Provolone Extra Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cubed Cheese Tops Markets, Llc Mild Cheddar Cubed Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cubed Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza A Blend Of Low Moistu... Hy Vee, Inc. Pizza A Blend Of Low Moisture Part Skim Mozzarella, Not Smoked Provolone, Par... Hy Vee, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Pizza A Blend Of Low Moisture Part Skim Mozzarella, Not Smoked Provolone, Parmesan And Romano Finely Shredded Cheeses Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Low Mozzarel... Whole Foods Market, Inc. Hickory Smoked Low Mozzarella Part Skim Mozzarella Cheese Slices, Hickory Smo... Whole Foods Market, Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	60
Full Name Hickory Smoked Low Mozzarella Part Skim Mozzarella Cheese Slices, Hickory Smoked Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Mexican Crumbl... Nuestro Queso Llc Queso Fresco Mexican Crumbling Cheese Nuestro Queso Llc	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Queso Fresco Mexican Crumbling Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Sliced Cheese Smart & Final Iris Corporation Swiss Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Swiss Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Pasteurized Pro... Red Apple Cheese Llc Pepper Jack Pasteurized Process Cheese With Jalapenos Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Pasteurized Process Cheese With Jalapenos Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Monterey Ja... Brookshire Grocery Company Finely Shredded Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Mexic... Brookshire Grocery Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Finely Shredded Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Mexican 4 Cheese Blend, Mexican 4 Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Cheese Cubes The Kroger Co. Colby Cheese Cubes The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Shredded Low Moi... Wal Mart Stores, Inc. Mozzarella Shredded Low Moisture Part Skim Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Mozzarella Shredded Low Moisture Part Skim Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spreadable Gouda With Mustard Sawstop, Llc Spreadable Gouda With Mustard Sawstop, Llc	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	66
Full Name Spreadable Gouda With Mustard Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lime And Garlic Fresh Goat ... Cypress Grove Chevre Lime And Garlic Fresh Goat Milk Cheese With Roasted Hatch Green Chiles Cypress Grove Chevre	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Lime And Garlic Fresh Goat Milk Cheese With Roasted Hatch Green Chiles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management