Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Ultra Sharp Cheddar Cheese Red Apple Cheese Llc Ultra Sharp Cheddar Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Ultra Sharp Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Grated Mexican Style... Whole Foods Market, Inc. Cotija Grated Mexican Style Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cotija Grated Mexican Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Pimento Spread Duke Sandwich Productions, Inc. Pimento Spread Duke Sandwich Productions, Inc.	30.0g	4.0g	0.0g	10.0g	0.0g	1.0g	110
Full Name Pimento Spread Details Ingredients: 34 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Finely ... Wakefern Food Corporation Mexican Style Blend Finely Shredded Natural Cheese, A Blend Of Monterey Jack,... Wakefern Food Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Blend Finely Shredded Natural Cheese, A Blend Of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Organic Cheese Slices Whole Foods Market, Inc. Havarti Organic Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Havarti Organic Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Cheddar Gourmet Spread... Dairyfood Usa, Inc. Aged Cheddar Gourmet Spreadable Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Aged Cheddar Gourmet Spreadable Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Slices Pasteurized P... Safeway, Inc. Deluxe Slices Pasteurized Process Cheese Safeway, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe Slices Pasteurized Process Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bucheron Organic Soft Ripen... Saputo Cheese Usa Inc. Bucheron Organic Soft Ripened Goat Milk Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Bucheron Organic Soft Ripened Goat Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thyme & Rosemary Marinated ... Laura Chenel's Chevre, Inc. Thyme & Rosemary Marinated Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	11.0g	4.0g	0.0g	120
Full Name Thyme & Rosemary Marinated Goat Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Snacking C... Belgioioso Cheese, Inc. Fresh Mozzarella Snacking Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Snacking Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ricotta Con Latte Whole Mil... Belgioioso Cheese, Inc. Ricotta Con Latte Whole Milk Cheese Belgioioso Cheese, Inc.	55.0g	2.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Ricotta Con Latte Whole Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burrata Fresh Mozzarella Ch... Belgioioso Cheese, Inc. Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Soaked In Cream Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Soaked In Cream Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Cheddar Goat Milk Cheese Laclare Farms Specialties Aged Cheddar Goat Milk Cheese Laclare Farms Specialties	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Aged Cheddar Goat Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Goat Milk Cheese Laclare Farms Specialties Mozzarella Goat Milk Cheese Laclare Farms Specialties	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mozzarella Goat Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Goat Milk Cheese Laclare Farms Specialties Pepper Jack Goat Milk Cheese Laclare Farms Specialties	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Pepper Jack Goat Milk Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Chees... Sam's Club West Colby & Monterey Jack Cheese Sticks Sam's Club West	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby & Monterey Jack Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Jack A Blend Of Colb... Milton G. Waldbaum Company Marble Jack A Blend Of Colby & Monterey Jack Cheeses Sticks Milton G. Waldbaum Company	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Marble Jack A Blend Of Colby & Monterey Jack Cheeses Sticks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Super Sharp Pasteurized Pro... Kraft Heinz Foods Company Super Sharp Pasteurized Process Cheddar Cheese, Super Sharp Cheddar Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Super Sharp Pasteurized Process Cheddar Cheese, Super Sharp Cheddar Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ranch, Chive Dimock Dairy Products, Inc. Ranch, Chive Dimock Dairy Products, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Ranch, Chive Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Whole Foods Market, Inc. Low Moisture Part Skim Mozzarella Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management