Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Creamy, Bold Flavor Authent... Besnier S.A. Creamy, Bold Flavor Authentic Greek Feta Cheese, Creamy, Bold Besnier S.A.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Creamy, Bold Flavor Authentic Greek Feta Cheese, Creamy, Bold Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Spread, Bacon, Chedd... Dierberg's Markets, Inc. Cheese Spread, Bacon, Cheddar & Pecan Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	12.0g	4.0g	0.0g	132
Full Name Cheese Spread, Bacon, Cheddar & Pecan Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Blue Cheese Crumble... Belgioioso Cheese, Inc. Italian Blue Cheese Crumbled Gorgonzola Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Italian Blue Cheese Crumbled Gorgonzola Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dill Farmstead Havarti Raw ... Smith's Country Cheese, Inc. Dill Farmstead Havarti Raw Milk Cheese Smith's Country Cheese, Inc.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Dill Farmstead Havarti Raw Milk Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Vegetable Cream... Wegmans Food Markets, Inc. Reduced Fat Vegetable Cream Cheese, Vegetable Cream Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	6.0g	2.0g	0.0g	70
Full Name Reduced Fat Vegetable Cream Cheese, Vegetable Cream Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Cheese... Associated Wholesale Grocers, Inc. Mild Cheddar Natural Cheese Snack Packs Associated Wholesale Grocers, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Natural Cheese Snack Packs Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperoni Cheese Dimock Dairy Products, Inc. Pepperoni Cheese Dimock Dairy Products, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepperoni Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Thick Cut Shr... Homeland Stores, Inc. Mexican Blend Thick Cut Shredded Cheese Monterry Jack, Cheddar, Queso Quesadi... Homeland Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Blend Thick Cut Shredded Cheese Monterry Jack, Cheddar, Queso Quesadilla & Asadero Cheeses Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese,... Wal Mart Stores, Inc. Sharp White Cheddar Cheese, White Cheddar Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp White Cheddar Cheese, White Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Agri Mark, Inc. New York Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Sliced Cheese Harmons Inc Smoked Gouda Sliced Cheese Harmons Inc	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Smoked Gouda Sliced Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caramelized Onion Jack Mont... Boar's Head Provision Co., Inc. Caramelized Onion Jack Monterey Jack Cheese With Caramelized Onions Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Caramelized Onion Jack Monterey Jack Cheese With Caramelized Onions Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Zesty Belgioioso Cheese, Inc. Fresh Mozzarella Zesty Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Fresh Mozzarella Zesty Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Scamorza Tots Cheese Snack Yummy Industries, Llc. Scamorza Tots Cheese Snack Yummy Industries, Llc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	79
Full Name Scamorza Tots Cheese Snack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Fresh Mozzarella Ch... Saputo Cheese Usa Inc. Organic Fresh Mozzarella Cheese, Mozzarella Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Organic Fresh Mozzarella Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild Cheddar Cheese... Saputo Cheese Usa Inc. Organic Mild Cheddar Cheese Slices, Mild Cheddar Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Mild Cheddar Cheese Slices, Mild Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Monterey Jack Chees... Saputo Cheese Usa Inc. Organic Monterey Jack Cheese, Monterey Jack Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Monterey Jack Cheese, Monterey Jack Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Aged Amish Blue Cheese Saputo Cheese Usa Inc. Extra Aged Amish Blue Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Extra Aged Amish Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Monterey Jack Cheese... Saputo Cheese Usa Inc. Pepper Monterey Jack Cheese With Jalapeno Peppers Cubes, Pepper Jack Cheese C... Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Monterey Jack Cheese With Jalapeno Peppers Cubes, Pepper Jack Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Goat Cheese Russell Mccall's Inc. Crumbled Goat Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management