Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Everybody Go Deep Medium Sa... Salpica Everybody Go Deep Medium Salsa Con Queso With Chipotle Chiles Salpica	30.0g	3.0g	0.0g	1.5g	0.0g	2.0g	30
Full Name Everybody Go Deep Medium Salsa Con Queso With Chipotle Chiles Details Ingredients: 44 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Cheese Tops Markets, Llc Muenster Cheese Tops Markets, Llc	30.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Muenster Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddamelt Shredded Imitati... Associated Wholesale Grocers, Inc. Cheddamelt Shredded Imitation Cheddar Cheese Associated Wholesale Grocers, Inc.	28.0g	2.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Cheddamelt Shredded Imitation Cheddar Cheese Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Mexican Style Select ... Shurfine Fancy Mexican Style Select Quality Shredded Monterey Jack, Cheddar, Queso Que... Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Mexican Style Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese Blend, Mexican Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Taco Blend Shredded C... Shurfine Fancy Taco Blend Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Taco Blend Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Manchego D.O. Sheep's Milk ... Specialties Agro Alimentation Manchego D.O. Sheep's Milk Cheese Specialties Agro Alimentation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	115
Full Name Manchego D.O. Sheep's Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Harris Teeter Inc. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Rouse's Enterprises, Inc. Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Rouse's Enterprises, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Sliced Natural C... World Cheese Co. Inc. Mozzarella Sliced Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Slims World Cheese Co. Inc. Pepper Jack Cheese Slims World Cheese Co. Inc.	14.0g	1.0g	0.0g	4.5g	3.0g	0.0g	60
Full Name Pepper Jack Cheese Slims Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 31	Cottage Cheese With Pineapple Ahold Usa, Inc. Cottage Cheese With Pineapple Ahold Usa, Inc.	113.0g	16.0g	0.0g	0.0g	12.0g	14.0g	120
Full Name Cottage Cheese With Pineapple Details Ingredients: 21 Cheese Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Cla... Supervalu, Inc. Mozzarella Low Moisture Classic Cut Whole Milk Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Classic Cut Whole Milk Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dill & Garlic Cheese Curds Tops Markets, Llc Dill & Garlic Cheese Curds Tops Markets, Llc	30.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Dill & Garlic Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Tropical, Sandwich Slices Tropical Cheese Industries Inc Tropical, Sandwich Slices Tropical Cheese Industries Inc	17.0g	3.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name Tropical, Sandwich Slices Details Ingredients: 24 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Organic Cheese... Cadia Mild Cheddar Organic Cheese Slices Cadia	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Mild Cheddar Organic Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Dairy Free Cheese ... Tofutti Brands Inc. American Dairy Free Cheese Slices Tofutti Brands Inc.	19.0g	2.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name American Dairy Free Cheese Slices Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese, Jalapeno Arla Foods, Inc. Havarti Cheese, Jalapeno Arla Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Havarti Cheese, Jalapeno Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Boar's Head, Creamy Gorgonz... Boar's Head Provision Co., Inc. Boar's Head, Creamy Gorgonzola All Natural Cheese Crumbles Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Boar's Head, Creamy Gorgonzola All Natural Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Feta Deli Cheese Publix Super Markets, Inc. Greek Feta Deli Cheese Publix Super Markets, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Greek Feta Deli Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Shredded Medi... Tillamook County Creamery Association Mexican Blend Shredded Medium White Cheddar, Medium Cheddar Queso Quesadilla ... Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Blend Shredded Medium White Cheddar, Medium Cheddar Queso Quesadilla & Asadero Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management