Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Pizza Blend Feather Shredde... Smart & Final Iris Corporation Pizza Blend Feather Shredded Blend Of Low Moisture Part Skim Mozzarella, Prov... Smart & Final Iris Corporation	28.0g	2.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Pizza Blend Feather Shredded Blend Of Low Moisture Part Skim Mozzarella, Provolone & Mild Cheddar Cheese Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Smart & Final Iris Corporation Mozzarella Low Moisture Part Skim Feather Shredded Cheese Smart & Final Iris Corporation	28.0g	2.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Feather Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light String Cheese Sticks Target Stores Light String Cheese Sticks Target Stores	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light String Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Snacks... Smart & Final Iris Corporation Sharp Cheddar Cheese Snacks Bars Smart & Final Iris Corporation	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Cheese Snacks Bars Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... World Cheese Co. Inc. American Pasteurized Process Cheese Slices World Cheese Co. Inc.	25.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name American Pasteurized Process Cheese Slices Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Food Town Stores Inc. New York Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fat Free Cream Cheese Philadelphia Fat Free Cream Cheese Philadelphia	33.0g	3.0g	0.0g	0.0g	4.0g	2.0g	30
Full Name Fat Free Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Horseradish Ny State Chedda... Dietz & Watson Inc. Horseradish Ny State Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Horseradish Ny State Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cheddar Style Plant Based S... Mediacom Technology Cheddar Style Plant Based Slices Mediacom Technology	22.0g	4.0g	0.0g	5.0g	2.0g	0.0g	70
Full Name Cheddar Style Plant Based Slices Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Organic Grassmilk R... Cooperative Regions Of Organic Producer Pools Cheddar Organic Grassmilk Raw Sharp Cheese Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Organic Grassmilk Raw Sharp Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Pineaplle Nonfat Cottage Ch... Hp Hood Llc Pineaplle Nonfat Cottage Cheese Hp Hood Llc	113.0g	8.0g	0.0g	0.0g	11.0g	6.0g	80
Full Name Pineaplle Nonfat Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Vermont Cheddar Che... Agri Mark, Inc. Natural Vermont Cheddar Cheese, Jalapeno Light Agri Mark, Inc.	28.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Natural Vermont Cheddar Cheese, Jalapeno Light Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Centrella, Pepper Jack Cheese Bostonia Beverage Centrella, Pepper Jack Cheese Bostonia Beverage	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Centrella, Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Centrella, Colby Jack Cheese Bostonia Beverage Centrella, Colby Jack Cheese Bostonia Beverage	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Centrella, Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 31	Small Curd Cottage Cheese, ... Giant Eagle, Inc. Small Curd Cottage Cheese, Pineapple Giant Eagle, Inc.	113.0g	16.0g	0.0g	0.0g	12.0g	14.0g	110
Full Name Small Curd Cottage Cheese, Pineapple Details Ingredients: 23 Cheese Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Chive & Garlic Cream Cheese... Galaxy Nutritional Foods, Inc. Chive & Garlic Cream Cheese Alternative Galaxy Nutritional Foods, Inc.	30.0g	1.0g	0.0g	8.0g	1.0g	0.0g	80
Full Name Chive & Garlic Cream Cheese Alternative Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Whipped Cream Natural Dairy Products Corp. Classic Whipped Cream Natural Dairy Products Corp.	6.0g	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Classic Whipped Cream Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Whole Foods Market, Inc. Low Moisture Part Skim Mozzarella Cheese Slices, Mozzarella Whole Foods Market, Inc.	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella Cheese Slices, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Snack Cheese Stick, Pepper ... Lactalis American Group, Inc. Snack Cheese Stick, Pepper Jack Lactalis American Group, Inc.	24.0g	2.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Snack Cheese Stick, Pepper Jack Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Finely Shredded Cheese Target Stores Asiago Finely Shredded Cheese Target Stores	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Asiago Finely Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management