Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Trask Mountain Smoked Extra... Tillamook County Creamery Association Trask Mountain Smoked Extra Sharp White Cheddar Cheese, Smoked Extra Sharp Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Trask Mountain Smoked Extra Sharp White Cheddar Cheese, Smoked Extra Sharp Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Reduc... Wal Mart Stores, Inc. Colby & Monterey Jack Reduced Fat Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby & Monterey Jack Reduced Fat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Sliced Cheese Rumiano Cheese Co. Colby Sliced Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deluxe Pasteurized... H E Butt Grocery Company American Deluxe Pasteurized Process Cheese Slices H E Butt Grocery Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Deluxe Pasteurized Process Cheese Slices Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mango Habanero Cheddar Curds Troyer Dist. Co. Mango Habanero Cheddar Curds Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mango Habanero Cheddar Curds Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chipotle Mexican Style Ques... Cacique Inc. Chipotle Mexican Style Queso Dip Cacique Inc.	30.0g	2.0g	0.0g	4.0g	3.0g	0.0g	60
Full Name Chipotle Mexican Style Queso Dip Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Low Moisture Part S... Tillamook County Creamery Association Italian Low Moisture Part Skim Mozzarella, Medium Cheddar, Provolone And Parm... Tillamook County Creamery Association	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	80
Full Name Italian Low Moisture Part Skim Mozzarella, Medium Cheddar, Provolone And Parmesan Cheese Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Queso Quesadi... Harris Teeter Inc. Mexican Style Queso Quesadilla Melting Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Queso Quesadilla Melting Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Fancy Shredded Ched... Oneg Foods Inc Natural Fancy Shredded Cheddar Cheese Oneg Foods Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Fancy Shredded Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Fancy Shredded... Associated Wholesale Grocers, Inc. Mild Cheddar Fancy Shredded Cheese Associated Wholesale Grocers, Inc.	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Defense Commissary Agency Monterey Jack Cheese With Jalapeno Peppers Pepper Jack Snack Bars, Peppers Defense Commissary Agency	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Monterey Jack Cheese With Jalapeno Peppers Pepper Jack Snack Bars, Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Boar's Head, Baby Swiss Cheese Boar's Head Provision Co., Inc. Boar's Head, Baby Swiss Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Boar's Head, Baby Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cheese Dip Pancho's Mexican Foods Inc. Chipotle Cheese Dip Pancho's Mexican Foods Inc.	28.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Chipotle Cheese Dip Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar Chees... Schreiber Foods, Inc. Shredded Mild Cheddar Cheese, Mild Cheddar Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Thin Sliced Cheese H E Butt Grocery Company Cheddar Thin Sliced Cheese H E Butt Grocery Company	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Cheddar Thin Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmigiano Reggiano Shredde... Wal Mart Stores, Inc. Parmigiano Reggiano Shredded Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmigiano Reggiano Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fondue Select Cheese Emmi Schweiz Ag Fondue Select Cheese Emmi Schweiz Ag	57.0g	2.0g	0.0g	8.0g	8.0g	0.0g	130
Full Name Fondue Select Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Mild Cheddar... Bi Lo Inc. Fancy Shredded Mild Cheddar Natural Cheese Bi Lo Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Fancy Shredded Mild Cheddar Natural Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby And Monterey Jack Cheese Save Mart Supermarkets Inc. Colby And Monterey Jack Cheese Save Mart Supermarkets Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby And Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Snackable String Cheese Stick Bi Lo Inc. Snackable String Cheese Stick Bi Lo Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Snackable String Cheese Stick Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management