Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Crumbled Gorgonzola Natural... Bi Lo Inc. Crumbled Gorgonzola Natural Cheese Bi Lo Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Crumbled Gorgonzola Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Save Mart Supermarkets Inc. Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Cheese Save Mart Supermarkets Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	White Sandwich Slices Associated Wholesale Grocers, Inc. White Sandwich Slices Associated Wholesale Grocers, Inc.	19.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name White Sandwich Slices Details Ingredients: 23 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese ... Delhaize America, Inc. Sharp White Cheddar Cheese Cubes Delhaize America, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp White Cheddar Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Monterey Jack Shredded Chee... Sam's Club West Monterey Jack Shredded Cheese With Hatch Green Chiles, Monterey Jack With Hat... Sam's Club West	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Monterey Jack Shredded Cheese With Hatch Green Chiles, Monterey Jack With Hatch Green Chiles Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Medium Rustic Cut S... Agri Mark, Inc. Vermont Medium Rustic Cut Shredded Cheddar Cheese, Medium Shredded Cheddar Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Medium Rustic Cut Shredded Cheddar Cheese, Medium Shredded Cheddar Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Whole Foods Market, Inc. Mozzarella Low Moisture Part Skim Cheese Shreds Whole Foods Market, Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Cheese Shreds Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bacon & Jalapeno Aged Chedd... Allied Dairy Products, Inc. Bacon & Jalapeno Aged Cheddar Croc Bites Allied Dairy Products, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	75
Full Name Bacon & Jalapeno Aged Cheddar Croc Bites Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp Shredded Ched... Agri Mark, Inc. Vermont Sharp Shredded Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Sharp Shredded Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresco Mexican Style Crumbl... Mexican Cheese Producers, Llc Fresco Mexican Style Crumbling Cheese Mexican Cheese Producers, Llc	28.0g	2.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Fresco Mexican Style Crumbling Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Gouda Cheese Appel Farms, Llc Jalapeno Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	115
Full Name Jalapeno Gouda Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Double Smoked Saputo Cheese Usa Inc. Cheddar Cheese Double Smoked Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese Double Smoked Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cubed Cheese The Deli Source, Inc. Monterey Jack Cubed Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cubed Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Copper Kettle Parmesan Cheese Arthur Schuman Inc. Copper Kettle Parmesan Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	8.0g	10.0g	0.0g	110
Full Name Copper Kettle Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Reduced Fat Swiss Na... Sargento Foods Inc Sliced Reduced Fat Swiss Natural Cheese, Swiss Sargento Foods Inc	21.0g	1.0g	0.0g	4.0g	7.0g	0.0g	60
Full Name Sliced Reduced Fat Swiss Natural Cheese, Swiss Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Big Sliced... Belgioioso Cheese, Inc. Fresh Mozzarella Big Sliced Cheese, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Big Sliced Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Asiago Fresco Snackin... Belgioioso Cheese, Inc. Fresh Asiago Fresco Snacking Cheese, Asiago Fresco Belgioioso Cheese, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Fresh Asiago Fresco Snacking Cheese, Asiago Fresco Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunks Of Hard Cheese For Rice Quesos La Ricura Chunks Of Hard Cheese For Rice Quesos La Ricura	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chunks Of Hard Cheese For Rice Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Montamore Cheese & Roasted ... Blue Moose Of Boulder, Llc Montamore Cheese & Roasted Red Pepper Spread Blue Moose Of Boulder, Llc	28.0g	1.0g	0.0g	11.0g	3.0g	0.0g	110
Full Name Montamore Cheese & Roasted Red Pepper Spread Details Ingredients: 20 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Colby Organic Cheese 1 Whole Foods Market, Inc. White Colby Organic Cheese 1 Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Colby Organic Cheese 1 Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management