Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sharp Cheddar Snacker Cuts ... Safeway, Inc. Sharp Cheddar Snacker Cuts Cheese Slices Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Snacker Cuts Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Panela Fresh Part Skim Milk... Quesos La Ricura Panela Fresh Part Skim Milk Cheese Quesos La Ricura	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Panela Fresh Part Skim Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Applegate, American Cheese Hormel Foods Corporation Applegate, American Cheese Hormel Foods Corporation	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Applegate, American Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sheep & Goat Halloumi Lord & Taylor Llc Sheep & Goat Halloumi Lord & Taylor Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	80
Full Name Sheep & Goat Halloumi Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Oaxaca Made With Grad... Rizo Lopez Foods, Inc. Queso Oaxaca Made With Grade A Milk Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Queso Oaxaca Made With Grade A Milk Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Sticks Milton G. Waldbaum Company Cheddar Cheese Sticks Milton G. Waldbaum Company	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Cheddar Cheese Sticks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Port Wine Cheese Black Bear Enterprise, Inc. Port Wine Cheese Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Port Wine Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Nash Finch Company Pepper Jack Monterey Jack Cracker Cuts Cheese With Jalapeno Peppers Nash Finch Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cracker Cuts Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	100% Parmesan Shredded Cheese Nu Calgon Wholesaler, Inc. 100% Parmesan Shredded Cheese Nu Calgon Wholesaler, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name 100% Parmesan Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Tillamook County Creamery Association Medium Cheddar Cheese Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Garlic Chive Chevre And Cra... Just Right Products Llc. Garlic Chive Chevre And Cracker Sticks Just Right Products Llc.	57.0g	10.0g	0.0g	7.0g	5.0g	0.0g	130
Full Name Garlic Chive Chevre And Cracker Sticks Details Ingredients: 8 Cheese Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	English Style Soft Spreadab... Savencia Cheese Usa Llc English Style Soft Spreadable Cheese, Bold Brown Ale Cheddar Savencia Cheese Usa Llc	23.0g	2.0g	0.0g	5.0g	1.0g	0.0g	70
Full Name English Style Soft Spreadable Cheese, Bold Brown Ale Cheddar Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chipotle Queso Dip, Mild Xochitl, Inc. Chipotle Queso Dip, Mild Xochitl, Inc.	33.0g	3.0g	0.0g	1.5g	0.0g	1.0g	30
Full Name Chipotle Queso Dip, Mild Details Ingredients: 29 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Wisconsin Fresh Cream... Saputo Cheese Usa Inc. Gouda Wisconsin Fresh Creamy Snacking Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Gouda Wisconsin Fresh Creamy Snacking Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Plain Cream Cheese ... Galaxy Nutritional Foods, Inc. Classic Plain Cream Cheese Alternative Galaxy Nutritional Foods, Inc.	37.0g	1.0g	0.0g	11.0g	2.0g	0.0g	100
Full Name Classic Plain Cream Cheese Alternative Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seriously Sharp Cheddar Cheese Agri Mark, Inc. Seriously Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Seriously Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Premium Cheddar Chees... Agri Mark, Inc. Sharp Premium Cheddar Cheese Slices Agri Mark, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Sharp Premium Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Cheese Safeway, Inc. White Cheddar Cheese Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cracker Cuts ... Tillamook County Creamery Association Sharp Cheddar Cracker Cuts Cheddar Cheese Tillamook County Creamery Association	30.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Sharp Cheddar Cracker Cuts Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Cubes Whole Foods Market, Inc. Swiss Cheese Cubes Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Swiss Cheese Cubes Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management