Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Rich & Creamy Crumbled Goat... Giant Eagle, Inc. Rich & Creamy Crumbled Goat Cheese Giant Eagle, Inc.	30.0g	3.0g	0.0g	6.0g	5.0g	0.0g	90
Full Name Rich & Creamy Crumbled Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Safeway, Inc. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Snacker Cuts Cheese Sl... Safeway, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Snacker Cuts Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Mexican Styl... Bi Lo Inc. Fancy Shredded Mexican Style Blend Natural Cheese Bi Lo Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Shredded Mexican Style Blend Natural Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Classic Blend Shreds Promotional Alliance International, Inc Classic Blend Shreds Promotional Alliance International, Inc	30.0g	7.0g	0.0g	7.0g	1.0g	0.0g	100
Full Name Classic Blend Shreds Details Ingredients: 13 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Cheddar Style Shreds Promotional Alliance International, Inc Cheddar Style Shreds Promotional Alliance International, Inc	30.0g	7.0g	0.0g	7.0g	1.0g	0.0g	100
Full Name Cheddar Style Shreds Details Ingredients: 13 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Cheese Curds Ahold Usa, Inc. White Cheddar Cheese Curds Ahold Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name White Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Style Chicken Dip Wells Select Buffalo Style Chicken Dip Wells Select	28.0g	1.0g	0.0g	8.0g	3.0g	0.0g	90
Full Name Buffalo Style Chicken Dip Details Ingredients: 30 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Aged Swiss Cheese Biery Cheese Company Natural Aged Swiss Cheese Biery Cheese Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Natural Aged Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Basil Pesto Infused Sheep's... Specialties Agro Alimentation Basil Pesto Infused Sheep's Milk Cheese Specialties Agro Alimentation	28.0g	1.0g	0.0g	11.0g	7.0g	0.0g	126
Full Name Basil Pesto Infused Sheep's Milk Cheese Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chili Pepper Infused Sheep'... Specialties Agro Alimentation Chili Pepper Infused Sheep's Milk Cheese Specialties Agro Alimentation	28.0g	1.0g	0.0g	15.0g	7.0g	0.0g	120
Full Name Chili Pepper Infused Sheep's Milk Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sharp Fat Free Singles Past... Borden, Inc. Sharp Fat Free Singles Pasteurized Prepared Cheese Product Borden, Inc.	21.0g	3.0g	0.0g	0.0g	4.0g	1.0g	30
Full Name Sharp Fat Free Singles Pasteurized Prepared Cheese Product Details Ingredients: 23 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheeses Sticks Safeway, Inc.	23.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Colby Jack A Blend Of Colby & Monterey Jack Cheeses Sticks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fontinella Cheese Saputo Cheese Usa Inc. Fontinella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Fontinella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Morel & Leek Monterey Jack ... Saputo Cheese Usa Inc. Morel & Leek Monterey Jack Cheese, Morel & Leek Jack Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Morel & Leek Monterey Jack Cheese, Morel & Leek Jack Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Cheddar & Mont... Target Stores Cheddar Jack Cheddar & Monterey Jack Classic Cheeses Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack Cheddar & Monterey Jack Classic Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Colby Jack Reduced Fat Colb... Target Stores Colby Jack Reduced Fat Colby & Monterey Jack Classic Cheeses Target Stores	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Colby Jack Reduced Fat Colby & Monterey Jack Classic Cheeses Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habaner Monterey Jack Cheese Maple Leaf Sales, Inc. Habaner Monterey Jack Cheese Maple Leaf Sales, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Habaner Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Smoked Wit... Red Apple Cheese Llc Provolone Cheese Smoked With Apple & Hardwood Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Cheese Smoked With Apple & Hardwood Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Cheese Wedge Schnuck Markets, Inc. Asiago Cheese Wedge Schnuck Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Cheese Wedge Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Cream Cheese Spread Zausner Foods Corp Original Cream Cheese Spread Zausner Foods Corp	17.0g	1.0g	0.0g	3.5g	1.0g	0.0g	40
Full Name Original Cream Cheese Spread Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management