Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Smoked Scamorza Tots Cheese... Yummy Industries, Llc. Smoked Scamorza Tots Cheese Snack Yummy Industries, Llc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	79
Full Name Smoked Scamorza Tots Cheese Snack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Reduced Fat S... World Cheese Co. Inc. Monterey Jack Reduced Fat Sliced Natural Cheese World Cheese Co. Inc.	24.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Monterey Jack Reduced Fat Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Party Cheese Tray, ... Tutto Pronte Premium Party Cheese Tray, Sharp Cheddar, Colby, Havarti, Gouda Tutto Pronte	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Premium Party Cheese Tray, Sharp Cheddar, Colby, Havarti, Gouda Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Halloumi Artisan Authentic ... Wdh, Llc Halloumi Artisan Authentic Goat's Milk Cheese Wdh, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Halloumi Artisan Authentic Goat's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harbison Cellars At Jasper Hill, Llc Harbison Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Harbison Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Black Pepper White C... Tillamook County Creamery Association Smoked Black Pepper White Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Smoked Black Pepper White Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Heritage Cheese ... Infusion Biosciences Hemp Solutions, Inc. Gorgonzola Heritage Cheese Crumbles Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Gorgonzola Heritage Cheese Crumbles Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sliced Mild Cheddar... Rumiano Cheese Co. Organic Sliced Mild Cheddar Cheese, Mild Cheddar Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Sliced Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pesto Jack Natural Cheese Milton G. Waldbaum Company Pesto Jack Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pesto Jack Natural Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Shredded Reduc... Kraft Heinz Foods Company Mild Cheddar Shredded Reduced Fat Cheddar Cheese Kraft Heinz Foods Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mild Cheddar Shredded Reduced Fat Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar Cheese Schnucks Shredded Cheddar Cheese Schnucks	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Cheese... Giant Eagle, Inc. Sharp Cheddar Cheese Cheese Cubes Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Cheese Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpha's Morning Sun Cheese,... Burnett Dairy Cooperative Alpha's Morning Sun Cheese, Chipotle Garlic Burnett Dairy Cooperative	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Alpha's Morning Sun Cheese, Chipotle Garlic Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Select Quality Shredded Low... Shurfine Select Quality Shredded Low Moisture Part Skim Mozzarella, Cheddar, Provolone... Shurfine	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Select Quality Shredded Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Asiago Cheese, Italian Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Sliced Cheese Rumiano Cheese Co. Medium Cheddar Sliced Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Medium Cheddar Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Cubes Price Chopper Supermarkets Pepper Jack Cheese Cubes Price Chopper Supermarkets	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmhouse Gouda Cheese Russell Mccall's Inc. Farmhouse Gouda Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Farmhouse Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Fondue Saputo Cheese Usa Inc. Cheese Fondue Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	4.5g	4.0g	0.0g	70
Full Name Cheese Fondue Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Sharp Cheddar Cheese Sierra Nevada Cheese Co. Raw Sharp Cheddar Cheese Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Raw Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Select Quality Shredded Che... Shurfine Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers,... Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers, Fancy Taco Blend Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management