Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Fresh Sliced Cheese Price Chopper Supermarkets Mozzarella Fresh Sliced Cheese Price Chopper Supermarkets	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mozzarella Fresh Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cave Aged Cheddar Cheese Cellars At Jasper Hill, Llc Cave Aged Cheddar Cheese Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cave Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Bear, Sliced American... Black Bear Enterprise, Inc. Black Bear, Sliced American Cheese Black Bear Enterprise, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Black Bear, Sliced American Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby And Monterey Jack Che... Save Mart Supermarkets Inc. Colby And Monterey Jack Cheese, Colby Jack Cheese Save Mart Supermarkets Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby And Monterey Jack Cheese, Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Crumbled Feta Fat Fre... Wegmans Food Markets, Inc. Plain Crumbled Feta Fat Free Cheese Wegmans Food Markets, Inc.	28.0g	6.0g	0.0g	0.0g	3.0g	1.0g	35
Full Name Plain Crumbled Feta Fat Free Cheese Details Ingredients: 6 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Plain And Simple Straight U... Cypress Grove Chevre Plain And Simple Straight Up Fresh Goat Cheese Cypress Grove Chevre	28.0g	2.0g	0.0g	2.5g	3.0g	0.0g	40
Full Name Plain And Simple Straight Up Fresh Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cheddar Style Plant Based S... Mediacom Technology Cheddar Style Plant Based Slices Mediacom Technology	22.0g	4.0g	0.0g	5.0g	2.0g	0.0g	70
Full Name Cheddar Style Plant Based Slices Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Van Kaas, Edam Russell Mccall's Inc. Van Kaas, Edam Russell Mccall's Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	88
Full Name Van Kaas, Edam Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White American Pasteurized ... The Deli Source, Inc. White American Pasteurized Processed Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name White American Pasteurized Processed Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Shurfine Swiss Cheese Shurfine	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Grated Italian Style Blend ... Shurfine Grated Italian Style Blend Cheese, Italian Style Shurfine	5.0g	2.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Grated Italian Style Blend Cheese, Italian Style Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheesy Artichoke With Parme... La Terra Fina Usa, Llc Cheesy Artichoke With Parmesan & Garlic Dip & Spread La Terra Fina Usa, Llc	30.0g	2.0g	0.0g	8.0g	3.0g	0.0g	90
Full Name Cheesy Artichoke With Parmesan & Garlic Dip & Spread Details Ingredients: 31 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pimento Cheese Dip Meijer, Inc. Pimento Cheese Dip Meijer, Inc.	27.0g	2.0g	0.0g	7.0g	3.0g	0.0g	80
Full Name Pimento Cheese Dip Details Ingredients: 67 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Nacho Queso Dip, Medium Food Pantry, Ltd. Nacho Queso Dip, Medium Food Pantry, Ltd.	33.0g	3.0g	0.0g	2.5g	0.0g	1.0g	30
Full Name Nacho Queso Dip, Medium Details Ingredients: 39 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hatch Pepper Cheddar With H... Saputo Cheese Usa Inc. Hatch Pepper Cheddar With Hatch Chile Peppers Wisconsin Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Hatch Pepper Cheddar With Hatch Chile Peppers Wisconsin Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Crumbling Cheese Bar S Foods Co. Mexican Style Crumbling Cheese Bar S Foods Co.	28.0g	2.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mexican Style Crumbling Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Yellow Cheddar Cheese Murray's Products Llc Mild Yellow Cheddar Cheese Murray's Products Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Yellow Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cream Cheeze Style Spread Promotional Alliance International, Inc Cream Cheeze Style Spread Promotional Alliance International, Inc	30.0g	4.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Cream Cheeze Style Spread Details Ingredients: 19 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Saputo Cheese Usa Inc. Mild Cheddar Cheese Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	190
Full Name Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild White Cheddar Cheese, ... Sam's Club West Mild White Cheddar Cheese, Mild, White Cheddar Sam's Club West	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild White Cheddar Cheese, Mild, White Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management