Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Wisconsin Sharp Cheddar Che... Milton G. Waldbaum Company Wisconsin Sharp Cheddar Cheese, Sharp Cheddar Milton G. Waldbaum Company	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Wisconsin Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Natural Cheese Milton G. Waldbaum Company Gouda Natural Cheese Milton G. Waldbaum Company	20.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Gouda Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Sharp White Chedda... Topco Associates, Inc. Shredded Sharp White Cheddar Cheese Topco Associates, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Sharp White Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Dip Pasteurized Proce... Swiss American, Inc. Queso Dip Pasteurized Process Cheese Swiss American, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Queso Dip Pasteurized Process Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Ultra Thin Natural Ch... Sargento Foods Inc Swiss Ultra Thin Natural Cheese Slices Sargento Foods Inc	32.0g	1.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Swiss Ultra Thin Natural Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Chees... Saputo Cheese Usa Inc. Colby & Monterey Jack Cheese Cubes, Colby Jack Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Cubes, Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Provolone Cheese Sl... Saputo Cheese Usa Inc. Organic Provolone Cheese Slices, Provolone Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Provolone Cheese Slices, Provolone Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Wisconsin Chee... Saputo Cheese Usa Inc. Mild Cheddar Wisconsin Cheese Snacks Saputo Cheese Usa Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Wisconsin Cheese Snacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Parmesan Cheese Saputo Cheese Usa Inc. Organic Parmesan Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	10.0g	0.0g	120
Full Name Organic Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged White Cheddar Snacking... Safeway, Inc. Aged White Cheddar Snacking Cheese Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Aged White Cheddar Snacking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cotija Mexican Style Grated... Bar S Foods Co. Cotija Mexican Style Grated Cheese Bar S Foods Co.	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Cotija Mexican Style Grated Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Crumbled Whole Foods Market, Inc. Blue Cheese Crumbled Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Cheese Crumbled Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Panela Semi Soft Bastet Cheese Nuestro Queso Llc Panela Semi Soft Bastet Cheese Nuestro Queso Llc	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Panela Semi Soft Bastet Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Specialty, Feta Cheese, Feta Wakefern Food Corporation Specialty, Feta Cheese, Feta Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Specialty, Feta Cheese, Feta Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gold Label Imported Switzer... Boar's Head Gold Label Imported Switzerland Swiss Cheese Boar's Head	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Gold Label Imported Switzerland Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheddar Cheese Swiss American, Inc. Classic Cheddar Cheese Swiss American, Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Classic Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Panela Cheese La Hispamex Food Products, Inc Queso Panela Cheese La Hispamex Food Products, Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Panela Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Organic Che... Glencourt Inc. Finely Shredded Organic Cheddar Cheese, White Medium Cheddar Glencourt Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Finely Shredded Organic Cheddar Cheese, White Medium Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Provolone & Mozzarella Blen... Wal Mart Stores, Inc. Provolone & Mozzarella Blend Shredded Not Smoked Provolone & Low Moisture Par... Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Provolone & Mozzarella Blend Shredded Not Smoked Provolone & Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese Sharp Cheddar The Moran Group Incorporated Natural Cheese Sharp Cheddar The Moran Group Incorporated	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Cheese Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management