Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food With Onion, Cheese N' Onion Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process Cheese Food With Onion, Cheese N' Onion Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food With Bacon Bits, Cheese 'N Bacon Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process Cheese Food With Bacon Bits, Cheese 'N Bacon Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Rich, Buttery & Tangy ... Wegmans Food Markets, Inc. Mild Rich, Buttery & Tangy Gorgonzola Crumbles Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mild Rich, Buttery & Tangy Gorgonzola Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Raw Milk Cheese, Sp... Trickling Springs Creamery, Llc Organic Raw Milk Cheese, Springhouse Mild Cheddar Trickling Springs Creamery, Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Organic Raw Milk Cheese, Springhouse Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Oven Smoked American... World Cheese Co. Inc. Sliced Oven Smoked American Pasteurized Process American Cheese, Oven Smoked ... World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sliced Oven Smoked American Pasteurized Process American Cheese, Oven Smoked American Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheese Borden, Inc. Colby & Monterey Jack Cheese Borden, Inc.	56.0g	1.0g	0.0g	17.0g	14.0g	0.0g	220
Full Name Colby & Monterey Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Processed Chees... Tastee Pasteurized Processed Cheese Spread Tastee	30.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Pasteurized Processed Cheese Spread Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Handmade Cheese Sugar Mountain Capital, Llc Handmade Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Handmade Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp Sliced Chedda... Agri Mark, Inc. Vermont Sharp Sliced Cheddar Cheese Agri Mark, Inc.	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Vermont Sharp Sliced Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Fancy Shredde... Associated Wholesale Grocers, Inc. Mexican Style Fancy Shredded Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Fancy Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sharp Cheddar Chees... Hannaford Bros. Co. Natural Sharp Cheddar Cheese Slices, Sharp Cheddar Hannaford Bros. Co.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Natural Sharp Cheddar Cheese Slices, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Plain Cream Cheese ... Galaxy Nutritional Foods, Inc. Classic Plain Cream Cheese Alternative Galaxy Nutritional Foods, Inc.	30.0g	1.0g	0.0g	8.0g	1.0g	0.0g	80
Full Name Classic Plain Cream Cheese Alternative Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Food Town Stores Inc. New York Extra Sharp Cheddar Cheese Slices Food Town Stores Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name New York Extra Sharp Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Feta Cheese Crumbles Cooperative Regions Of Organic Producer Pools Feta Cheese Crumbles Cooperative Regions Of Organic Producer Pools	28.0g	2.0g	0.0g	4.0g	6.0g	0.0g	70
Full Name Feta Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Mozzarella Shre... Target Stores Reduced Fat Mozzarella Shredded Cheese Target Stores	28.0g	2.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Cheese Chunk Wakefern Food Corporation Traditional Feta Cheese Chunk Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Traditional Feta Cheese Chunk Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Gloucester Cheese Wi... Somerdale International Ltd. Double Gloucester Cheese With Chives And Onion Somerdale International Ltd.	28.0g	1.0g	0.0g	9.0g	6.3g	0.0g	118
Full Name Double Gloucester Cheese With Chives And Onion Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Just Jack Creamy, Rich, Cow... Sugar Mountain Capital, Llc Just Jack Creamy, Rich, Cow's Milk Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Just Jack Creamy, Rich, Cow's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style 3 Cheese Blend Milton G. Waldbaum Company Mexican Style 3 Cheese Blend Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style 3 Cheese Blend Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	6 Cheese Italian Finely Shr... Milton G. Waldbaum Company 6 Cheese Italian Finely Shredded Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name 6 Cheese Italian Finely Shredded Natural Cheese Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management