Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Finely Shredded Mozzarella ... Panos Brands Llc Finely Shredded Mozzarella And Provolone Cheeses, Pizza Blend Panos Brands Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Finely Shredded Mozzarella And Provolone Cheeses, Pizza Blend Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mexican Blend Shred... Food Town Stores Inc. Natural Mexican Blend Shredded Cheese, Shredded Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Natural Mexican Blend Shredded Cheese, Shredded Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Shredded Cheese, Shar... Hannaford Bros. Co. Fancy Shredded Cheese, Sharp Cheddar Hannaford Bros. Co.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Shredded Cheese, Sharp Cheddar Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Sharp Cheddar Cheese Agri Mark, Inc. Premium Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Premium Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Crumbled Goat Cheese Market Basket Inc. Crumbled Goat Cheese Market Basket Inc.	30.0g	3.0g	0.0g	6.0g	5.0g	0.0g	90
Full Name Crumbled Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican A Blend... Borden, Inc. Four Cheese Mexican A Blend Of Cheddar, Monterey Jack, Asadero & Queso Blanco... Borden, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican A Blend Of Cheddar, Monterey Jack, Asadero & Queso Blanco Thick Cut Shredded Cheese Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Westminster, Farmhouse Engl... Somerdale International Ltd. Westminster, Farmhouse English Cheddar Cheese Somerdale International Ltd.	100.0g	0.1g	0.0g	34.4g	25.0g	0.0g	406
Full Name Westminster, Farmhouse English Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Rope String Cheese Laack Bros. Cheese Co., Inc. Smoked Rope String Cheese Laack Bros. Cheese Co., Inc.	28.4g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Smoked Rope String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded Cheese Target Stores Mozzarella Shredded Cheese Target Stores	28.0g	2.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Cheddar Jac... Target Stores Finely Shredded Cheddar Jack Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Finely Shredded Cheddar Jack Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Harris Teeter Inc. Colby Jack Colby & Monterey Jack Very Thin Cheeses Harris Teeter Inc.	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Colby Jack Colby & Monterey Jack Very Thin Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Whole Milk Ricotta Cheese, ... Whole Foods Market, Inc. Whole Milk Ricotta Cheese, Ricotta Whole Foods Market, Inc.	57.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Whole Milk Ricotta Cheese, Ricotta Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pimento Cheese Spread Weis Markets, Inc. Pimento Cheese Spread Weis Markets, Inc.	40.0g	1.0g	0.0g	18.0g	4.0g	0.0g	180
Full Name Pimento Cheese Spread Details Ingredients: 62 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Shredded Cheese Delhaize America, Inc. Pizza Blend Shredded Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pizza Blend Shredded Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Singles Swiss Pasteurized P... Supervalu, Inc. Singles Swiss Pasteurized Process Cheese Product Supervalu, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	0.0g	60
Full Name Singles Swiss Pasteurized Process Cheese Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Wisconsin Pepp... Rise Industrial Services Ghost Pepper Wisconsin Pepper Jack Cheese Rise Industrial Services	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Ghost Pepper Wisconsin Pepper Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Goat Cheese Rudy Dell'osso Natural Goat Cheese Rudy Dell'osso	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Natural Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crunchy Cheese Bites, Wisco... Umland Llc Crunchy Cheese Bites, Wisconsin Cheddar Umland Llc	18.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Crunchy Cheese Bites, Wisconsin Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss With Sundried Tomato ... Yancey's Fancy Inc. Swiss With Sundried Tomato & Bacon Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Swiss With Sundried Tomato & Bacon Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Natural Mont... Hannaford Bros. Co. Fancy Shredded Natural Monterey Jack Cheese, Monterey Jack Hannaford Bros. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Fancy Shredded Natural Monterey Jack Cheese, Monterey Jack Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management