Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Natural Fancy Shredded Parm... Hannaford Bros. Co. Natural Fancy Shredded Parmesan Cheese, Parmesan Hannaford Bros. Co.	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Natural Fancy Shredded Parmesan Cheese, Parmesan Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mild Cheddar Cheese Dip Utz Quality Foods, Llc Mild Cheddar Cheese Dip Utz Quality Foods, Llc	105.0g	5.0g	0.0g	9.0g	1.0g	0.0g	110
Full Name Mild Cheddar Cheese Dip Details Ingredients: 21 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smooth Blue Cow Milk Cheese Zoe's Meats Inc Smooth Blue Cow Milk Cheese Zoe's Meats Inc	28.0g	1.0g	0.0g	10.0g	8.0g	0.0g	110
Full Name Smooth Blue Cow Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Cheddar Cold Pack Chee... Laack Bros. Cheese Co., Inc. Mild Cheddar Cold Pack Cheese Food Laack Bros. Cheese Co., Inc.	28.0g	3.0g	0.0g	7.0g	0.0g	2.0g	100
Full Name Mild Cheddar Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Shullsburg Creamery Ii, Llc Low Moisture Part Skim Mozzarella Smoked Natural Wisconsin String Cheese, Smoked Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Smoked Natural Wisconsin String Cheese, Smoked Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Peruano Fresh ... Intermark Foods, Inc Queso Fresco Peruano Fresh Cheese, Peruvian Style Intermark Foods, Inc	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Queso Fresco Peruano Fresh Cheese, Peruvian Style Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pavino Cellars Cheese Emmi Roth Usa, Inc. Pavino Cellars Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Pavino Cellars Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Imitation Cheddar ... Supervalu, Inc. Shredded Imitation Cheddar Cheese, Cheddar Supervalu, Inc.	28.0g	2.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Shredded Imitation Cheddar Cheese, Cheddar Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Sharp Cheddar Lowe's Food Stores, Inc. Cheese, Sharp Cheddar Lowe's Food Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cracker Cuts Lowe's Food Stores, Inc. Sharp Cheddar Cracker Cuts Lowe's Food Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese Style Dairy Fr... Turtle Island Foods, Inc. Cream Cheese Style Dairy Free Spread Turtle Island Foods, Inc.	28.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name Cream Cheese Style Dairy Free Spread Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fondue Cheese Murray's Products Llc Fondue Cheese Murray's Products Llc	57.0g	2.0g	0.0g	8.0g	9.0g	0.0g	130
Full Name Fondue Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spanish Cheese Tvt's International Export & Import Co. Spanish Cheese Tvt's International Export & Import Co.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Spanish Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Slices Dutch Farms Inc. Mozzarella Cheese Slices Dutch Farms Inc.	34.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Mozzarella Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Top Hat Cheddar Cheese Anco Fine Cheese A Division Of Schratter Foods, Inc. Top Hat Cheddar Cheese Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Top Hat Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pre Sliced Provolone Cheese... Supervalu, Inc. Pre Sliced Provolone Cheese, Provolone Supervalu, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pre Sliced Provolone Cheese, Provolone Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pre Sliced Sharp Cheddar Ch... Supervalu, Inc. Pre Sliced Sharp Cheddar Cheese, Sharp Cheddar Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pre Sliced Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Slices Saputo Cheese Usa Inc. Cheddar Cheese Slices Saputo Cheese Usa Inc.	18.9g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella, Ciliegine A.I.M.S. Manufacturing, Inc. Fresh Mozzarella, Ciliegine A.I.M.S. Manufacturing, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Fresh Mozzarella, Ciliegine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, 3 Pepper Colby... Boar's Head Provision Co., Inc. Boar's Head, 3 Pepper Colby Jack Cheese, Spicy, Spicy Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Boar's Head, 3 Pepper Colby Jack Cheese, Spicy, Spicy Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management