Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mexican Style Part Skim Mil... Bar S Foods Co. Mexican Style Part Skim Milk Cheese Bar S Foods Co.	28.0g	2.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Mexican Style Part Skim Milk Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Mild Cheddar... Brookshire Grocery Company Longhorn Style Mild Cheddar Cheese Brookshire Grocery Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Longhorn Style Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Best Spanish Cheese Jerusalem Falafil Factory Best Spanish Cheese Jerusalem Falafil Factory	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Best Spanish Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp White Natur... John F Martin & Sons Inc Vermont Sharp White Natural Cheddar Cheese John F Martin & Sons Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Sharp White Natural Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Cuban Style Wh... Intermark Foods, Inc Queso Blanco Cuban Style White Cheese Intermark Foods, Inc	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Queso Blanco Cuban Style White Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tia Angelita, Fresh Queso B... A.R.S. Cheese Distributors, Inc Tia Angelita, Fresh Queso Blanco White Cheese A.R.S. Cheese Distributors, Inc	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Tia Angelita, Fresh Queso Blanco White Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Pecorino Romano Boar's Head Provision Co., Inc. Boar's Head, Pecorino Romano Boar's Head Provision Co., Inc.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Boar's Head, Pecorino Romano Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Savencia Cheese Usa Llc Double Creme Brie Savencia Cheese Usa Llc	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Double Creme Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby And Monter... Harris Teeter Inc. Colby Jack Colby And Monterey Jack Cracker Cuts Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Colby And Monterey Jack Cracker Cuts Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Cheese For Pizza Dean Foods Company Jilbert, Cheese For Pizza Dean Foods Company	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Jilbert, Cheese For Pizza Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Pepper Jack Dean Foods Company Jilbert, Pepper Jack Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Pepper Jack Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Medium Cheddar Dean Foods Company Jilbert, Medium Cheddar Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Medium Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Mild Cheddar Dean Foods Company Jilbert, Mild Cheddar Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ranch Cheddar Flavored Soft... Savencia Cheese Usa Llc Ranch Cheddar Flavored Soft Spreadable Cheese Savencia Cheese Usa Llc	23.0g	1.0g	0.0g	8.0g	2.0g	0.0g	80
Full Name Ranch Cheddar Flavored Soft Spreadable Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Madison Valley Farms, Provo... Mds Foods Inc. Madison Valley Farms, Provolone Cheese Mds Foods Inc.	30.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Madison Valley Farms, Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roth, Grand Cru, Alpine Sty... Emmi Roth Usa, Inc. Roth, Grand Cru, Alpine Style Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Roth, Grand Cru, Alpine Style Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Truffle Brie Soft Rip... Savencia Cheese Usa Llc Black Truffle Brie Soft Ripened Cheese Savencia Cheese Usa Llc	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Black Truffle Brie Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quesos La Ricula, Fresh Sem... Quesos La Ricura Quesos La Ricula, Fresh Semi Soft Snacking Cheese Quesos La Ricura	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Quesos La Ricula, Fresh Semi Soft Snacking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Mini Cabrie Sof... Saputo Cheese Usa Inc. Montchevre, Mini Cabrie Soft Ripened Goat Cheese, Goat Milk Brie Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Montchevre, Mini Cabrie Soft Ripened Goat Cheese, Goat Milk Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frying Cheese, Jalapeno King Cheese Inc. Frying Cheese, Jalapeno King Cheese Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Frying Cheese, Jalapeno Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management