Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Colby & Monterey Jack Chees... Wal Mart Stores, Inc. Colby & Monterey Jack Cheese Cubes Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Cheddar Cheese Cubes Wal Mart Stores, Inc. Mild Cheddar Cheese Cubes Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Amish Blue Cheese Saputo Cheese Usa Inc. Amish Blue Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Amish Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fat Free Cottage Cheese Sma... Finlay Extracts & Ingredients Usa, Inc. Fat Free Cottage Cheese Small Curd Finlay Extracts & Ingredients Usa, Inc.	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Fat Free Cottage Cheese Small Curd Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	American Pasteurized Proces... Wal Mart Stores, Inc. American Pasteurized Process Sliced Cheese Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Pasteurized Process Sliced Cheese Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Devil Red Leicester Wit... True North Gear, Llc Red Devil Red Leicester With Chillies & Crushed Pepper True North Gear, Llc	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Red Devil Red Leicester With Chillies & Crushed Pepper Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Fine Shreds ... Darigold, Inc. Medium Cheddar Fine Shreds Shredded Cheese Darigold, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Medium Cheddar Fine Shreds Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stuffed Mozzarella Cheese Formaggio Italian Cheese Specialties Inc Stuffed Mozzarella Cheese Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Stuffed Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Cheese Murray's Products Llc Smoked Cheddar Cheese Murray's Products Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Smoked Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Fancy Shredde... Great Lakes Cheese Co., Inc. Mexican Blend Fancy Shredded Cheeses Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Blend Fancy Shredded Cheeses Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Jack A Blend Of Colb... Milton G. Waldbaum Company Marble Jack A Blend Of Colby & Monterey Jack Cheeses Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Marble Jack A Blend Of Colby & Monterey Jack Cheeses Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Quesadilla Finely Shr... Meijer, Inc. Queso Quesadilla Finely Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Queso Quesadilla Finely Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese ... Safeway, Inc. Sharp White Cheddar Cheese Snackers Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp White Cheddar Cheese Snackers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Sliced ... Wegmans Food Markets, Inc. Extra Sharp Cheddar Sliced Cheese Wegmans Food Markets, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Extra Sharp Cheddar Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cubes Associated Wholesale Grocers, Inc. Mild Cheddar Cheese Cubes Associated Wholesale Grocers, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Mild Cheddar Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Associated Wholesale Grocers, Inc. Pepper Jack Monterey Jack Cracker Cut Cheese With Jalapeno Peppers Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cracker Cut Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese,... Wegmans Food Markets, Inc. Extra Sharp Cheddar Cheese, Aged 9 Months Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese, Aged 9 Months Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Meijer, Inc. Pepper Jack Monterey Jack Cheese Cubes With Jalapeno Peppers Meijer, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese Cubes With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Topco Associates, Inc. Low Moisture Part Skim Mozzarella String Cheese, Mozzarella Topco Associates, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella String Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Reduced Fa... Kraft Heinz Foods Company Traditional Feta Reduced Fat Crumbled Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.0g	5.0g	0.0g	50
Full Name Traditional Feta Reduced Fat Crumbled Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management