Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pepper Jack Monterey Jack C... Meijer, Inc. Pepper Jack Monterey Jack Cheese Cubes With Jalapeno Peppers Meijer, Inc.	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pepper Jack Monterey Jack Cheese Cubes With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Thin... Wegmans Food Markets, Inc. Low Moisture Part Skim Thin Sliced Mozzarella Cheese, Mozzarella Wegmans Food Markets, Inc.	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Low Moisture Part Skim Thin Sliced Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Cheese Meijer, Inc. Colby Cheese Meijer, Inc.	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Quinta Soft Ripened Cheese Point Reyes Farmstead Cheese Co. Quinta Soft Ripened Cheese Point Reyes Farmstead Cheese Co.	28.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Quinta Soft Ripened Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Monterey Jack W... Wegmans Food Markets, Inc. Pepper Jack Monterey Jack With Jalapeno Peppers Shredded Cheese Wegmans Food Markets, Inc.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack With Jalapeno Peppers Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Meijer, Inc. Colby Jack Colby & Monterey Jack Shredded Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Shredded Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Pizza Low Moi... Meijer, Inc. Italian Style Pizza Low Moisture Part Skim Mozzarella & Cheddar Shredded Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Italian Style Pizza Low Moisture Part Skim Mozzarella & Cheddar Shredded Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Parmesan Fine Cut Shredded ... Defense Commissary Agency Parmesan Fine Cut Shredded Cheese Defense Commissary Agency	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Parmesan Fine Cut Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burrata Fresh Mozzarella Ch... Belgioioso Cheese, Inc. Burrata Fresh Mozzarella Cheese Balls Filled With Shreds Of Mozzarella Soaked... Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Burrata Fresh Mozzarella Cheese Balls Filled With Shreds Of Mozzarella Soaked In Cream Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sliced Monterey Jac... Defense Commissary Agency Natural Sliced Monterey Jack With Jalapeno Peppers Cheese, Pepper Jack Defense Commissary Agency	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Natural Sliced Monterey Jack With Jalapeno Peppers Cheese, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Medium Cheddar Chee... Defense Commissary Agency Natural Medium Cheddar Cheese, Medium Cheddar Defense Commissary Agency	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Medium Cheddar Cheese, Medium Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Thick Cut Shre... Homeland Stores, Inc. Cheddar Jack Thick Cut Shredded Cheddar & Monterey Jack Cheese Homeland Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Thick Cut Shredded Cheddar & Monterey Jack Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Thick Cut Mild Cheddar Chee... Dutch Farms Inc. Thick Cut Mild Cheddar Cheese, Mild Dutch Farms Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Thick Cut Mild Cheddar Cheese, Mild Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Kraft Heinz Foods Company American Cheese Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Snack Portions Tillamook County Creamery Association Colby Jack Snack Portions Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Colby Jack Snack Portions Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Lactalis American Group, Inc. Low Moisture Part Skim Mozzarella String Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese George Delallo Co., Inc. Monterey Jack Cheese George Delallo Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeo Cheddar Blend Paste... Hickory Farms, Llc Jalapeo Cheddar Blend Pasteurized Process Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Jalapeo Cheddar Blend Pasteurized Process Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Pearls Cheese Belgioioso Cheese, Inc. Fresh Mozzarella Pearls Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Pearls Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Organic... Star Markets Co. Sharp White Cheddar Organic Cheese Star Markets Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp White Cheddar Organic Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management