Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	White Sharp Cheddar Shredde... Price Chopper Supermarkets White Sharp Cheddar Shredded Cheese Price Chopper Supermarkets	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Sharp Cheddar Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cotija Molido Grated Cheese Gracekennedy Foods (Usa) Llc Cotija Molido Grated Cheese Gracekennedy Foods (Usa) Llc	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Cotija Molido Grated Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Slices Foodtown, Inc. Muenster Slices Foodtown, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Muenster Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Cheese Cubes Black Bear Enterprise, Inc. Pepper Jack Cheese Cubes Black Bear Enterprise, Inc.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Cheese Cubes Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Gruyere Finely Shredd... Meijer, Inc. Swiss Gruyere Finely Shredded Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Swiss Gruyere Finely Shredded Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Artisan Cheese Organic Pastures Dairy Company Llc Traditional Artisan Cheese Organic Pastures Dairy Company Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Traditional Artisan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Natural Cheese Meixelsperger Cheese Co Of Tx. Medium Cheddar Natural Cheese Meixelsperger Cheese Co Of Tx.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Medium Cheddar Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Sliced Cheese Big Y Foods, Inc. Swiss Sliced Cheese Big Y Foods, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Swiss Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Deli Style Thi... Stater Bros. Markets Inc. Mild Cheddar Deli Style Thin Sliced Cheese Stater Bros. Markets Inc.	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Mild Cheddar Deli Style Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy & Smoky Sliced Gouda... Emmi Roth Usa, Inc. Creamy & Smoky Sliced Gouda Cheese Emmi Roth Usa, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Creamy & Smoky Sliced Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Sharp Cheddar Cheese De... Cooperative Regions Of Organic Producer Pools Raw Sharp Cheddar Cheese Deli Slices Cooperative Regions Of Organic Producer Pools	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Raw Sharp Cheddar Cheese Deli Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Marble Jack Cheese,... Milton G. Waldbaum Company Natural Marble Jack Cheese, Marble Jack Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Marble Jack Cheese, Marble Jack Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Meijer, Inc. Colby Jack Colby & Monterey Jack Reduced Fat Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby Jack Colby & Monterey Jack Reduced Fat Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Reduced Fat S... Meijer, Inc. Sharp Cheddar Reduced Fat Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Sharp Cheddar Reduced Fat Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Thins Slices Cheese Anderson International Foods, Inc. Muenster Thins Slices Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Muenster Thins Slices Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Low Moist... Costco Companies Inc. Mozzarella Cheese Low Moisture Part Skim Shredded Costco Companies Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mozzarella Cheese Low Moisture Part Skim Shredded Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Thin Slices Sharp Che... Hillandale Farms Inc Extra Thin Slices Sharp Cheddar Cheese Hillandale Farms Inc	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Extra Thin Slices Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Italian Six... Reasors Llc Finely Shredded Italian Six Cheese Reasors Llc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Finely Shredded Italian Six Cheese Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Lauren's World, Inc. Parmesan Cheese Lauren's World, Inc.	30.0g	1.0g	0.0g	6.0g	10.0g	0.0g	100
Full Name Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Traditionally Lo... Ahold Usa, Inc. Mozzarella Traditionally Low Moisture Whole Milk Shredded Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Traditionally Low Moisture Whole Milk Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management