Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Monterey Jack Cheese, Jalap... Rudy Dell'osso Monterey Jack Cheese, Jalapeno Peppers Rudy Dell'osso	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Monterey Jack Cheese, Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Pizza Cheese World Cheese Co. Inc. Shredded Natural Pizza Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Shredded Natural Pizza Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White American Pasteurized ... World Cheese Co. Inc. White American Pasteurized Process Cheese Food Slices World Cheese Co. Inc.	21.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name White American Pasteurized Process Cheese Food Slices Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella & Cheddar Fancy ... World Cheese Co. Inc. Mozzarella & Cheddar Fancy Shredded Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mozzarella & Cheddar Fancy Shredded Natural Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella & Cheddar Gourme... World Cheese Co. Inc. Mozzarella & Cheddar Gourmet Blend Shredded Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mozzarella & Cheddar Gourmet Blend Shredded Natural Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cracker Cheese ... Wegmans Food Markets, Inc. Pepper Jack Cracker Cheese Cuts Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Cracker Cheese Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Part Skim Mozzarella Reduce... Wegmans Food Markets, Inc. Part Skim Mozzarella Reduced Fat Low Moisture Shredded Cheese Wegmans Food Markets, Inc.	28.0g	3.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Part Skim Mozzarella Reduced Fat Low Moisture Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Fine Cut Shred... Defense Commissary Agency Mild Cheddar Fine Cut Shredded Cheese Defense Commissary Agency	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Fine Cut Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Slices, Mozzarella Food Town Stores Inc. Cheese Slices, Mozzarella Food Town Stores Inc.	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Cheese Slices, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Slices Hannaford Bros. Co. Mild Cheddar Cheese Slices Hannaford Bros. Co.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Mild Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Sharp Cheddar C... Aldi Inc. Deli Sliced Sharp Cheddar Cheese, Sharp Cheddar Aldi Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Deli Sliced Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Yellow Fresh For Frying Cheese Tropical Cheese Industries Inc Yellow Fresh For Frying Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Yellow Fresh For Frying Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Authentic Semi Hard Cheese Tropical Cheese Industries Inc Authentic Semi Hard Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Authentic Semi Hard Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Natural Wisconsin Sw... World Cheese Co. Inc. Sliced Natural Wisconsin Swiss Cheese, Swiss World Cheese Co. Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sliced Natural Wisconsin Swiss Cheese, Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grated Cotija Cheese Tropical Cheese Industries Inc Grated Cotija Cheese Tropical Cheese Industries Inc	7.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Grated Cotija Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Sharp Cheddar Cheese Brookshire Grocery Company Sliced Sharp Cheddar Cheese Brookshire Grocery Company	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sliced Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Oaxaca Natural Cheese Tropical Cheese Industries Inc Shredded Oaxaca Natural Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Oaxaca Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Muenster Natural C... Tropical Cheese Industries Inc Shredded Muenster Natural Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Muenster Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Taco Natural Cheese Blend Tropical Cheese Industries Inc Taco Natural Cheese Blend Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Taco Natural Cheese Blend Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pueto Rican Natural Cheese ... Tropical Cheese Industries Inc Pueto Rican Natural Cheese Blend Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Pueto Rican Natural Cheese Blend Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management