Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded 4 Quesos Mexican B... Tropical Cheese Industries Inc Shredded 4 Quesos Mexican Blend Natural Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Shredded 4 Quesos Mexican Blend Natural Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sandwich Mozzarella Cheese ... Tropical Cheese Industries Inc Sandwich Mozzarella Cheese Slices Tropical Cheese Industries Inc	17.0g	3.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name Sandwich Mozzarella Cheese Slices Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Fancy Shredded Mozz... Delhaize America, Inc. Organic Fancy Shredded Mozzarella Cheese Delhaize America, Inc.	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Organic Fancy Shredded Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Fancy Shredded Chee... Delhaize America, Inc. Organic Fancy Shredded Cheese, Mild Cheddar Delhaize America, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Organic Fancy Shredded Cheese, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Swiss Cheese Miller's Cheese Corp. Sliced Swiss Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sliced Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild Cheddar Sliced... Delhaize America, Inc. Organic Mild Cheddar Sliced Cheese Delhaize America, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Organic Mild Cheddar Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Reduced Sodium Cheese Intermark Foods, Inc White Reduced Sodium Cheese Intermark Foods, Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name White Reduced Sodium Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Smoked Very Thin ... Harris Teeter Inc. Provolone Smoked Very Thin Cheese Harris Teeter Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Provolone Smoked Very Thin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	American Style Plant Based ... Kraft American Style Plant Based Slices, American Style Kraft	22.0g	5.0g	0.0g	5.0g	1.0g	0.0g	70
Full Name American Style Plant Based Slices, American Style Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Fresh Cheese Intermark Foods, Inc White Fresh Cheese Intermark Foods, Inc	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name White Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Shre... Lidl Low Moisture Part Skim Shredded Mozzarella Cheese, Mozzarella Lidl	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Low Moisture Part Skim Shredded Mozzarella Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Publix Super Markets, Inc. Medium Cheddar Cheese Publix Super Markets, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Extra Sharp Chedd... Tropical Cheese Industries Inc Tropical, Extra Sharp Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Tropical, Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar Cheese, Mild Iga, Inc. Shredded Cheddar Cheese, Mild Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar Cheese, Mild Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Cheese Milton G. Waldbaum Company Muenster Cheese Milton G. Waldbaum Company	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Muenster Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Part Skim ... World Cheese Co. Inc. Shredded Natural Part Skim Mozzarella Cheese, Mozzarella World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Shredded Natural Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Low Moisture Mozzare... Saputo Cheese Usa Inc. Frigo, Low Moisture Mozzarella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Frigo, Low Moisture Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Gluten Free Gourmet Cheese ... American Gra Frutti, Llc Gluten Free Gourmet Cheese Straws American Gra Frutti, Llc	28.0g	8.0g	0.0g	7.0g	4.0g	0.0g	110
Full Name Gluten Free Gourmet Cheese Straws Details Ingredients: 13 Cheese Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Style Dip The Honest Stand Cheddar Style Dip The Honest Stand	24.0g	2.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Cheddar Style Dip Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quesito Colombiano Colombia... Quesos La Ricura Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese Quesos La Ricura	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management