Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Provolone Non Smoked Sliced... Smart & Final Iris Corporation Provolone Non Smoked Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Non Smoked Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack W... Smart & Final Iris Corporation Pepper Jack Monterey Jack With Jalapeno Peppers Thick Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack With Jalapeno Peppers Thick Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Smart & Final Iris Corporation Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Smart & Final Iris Corporation	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garden Medley Dimock Dairy Products, Inc. Garden Medley Dimock Dairy Products, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Garden Medley Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage Cheddar Pair With R... Swiss American, Inc. Vintage Cheddar Pair With Red Wine Swiss American, Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Vintage Cheddar Pair With Red Wine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium White Cheddar Cheese Clover Stornetta Farms, Inc. Medium White Cheddar Cheese Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	115
Full Name Medium White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Medium Velvety & Sm... Clover Stornetta Farms, Inc. Organic Medium Velvety & Smooth White Cheddar Cheese, Medium White Cheddar Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	115
Full Name Organic Medium Velvety & Smooth White Cheddar Cheese, Medium White Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese,... Supervalu, Inc. Extra Sharp Cheddar Cheese, Cheddar Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese, Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar & Monterey Jac... S. M. Flickinger Co., Inc. Mild Cheddar & Monterey Jack Shredded Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar & Monterey Jack Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shredded Cheese Topco Associates, Inc. Parmesan Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Parmesan Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bourbon Cask Cheddar Cheese Henning's Cheese Bourbon Cask Cheddar Cheese Henning's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Bourbon Cask Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bold & Creamy Delectable Bl... Savencia Cheese Usa Llc Bold & Creamy Delectable Blue Cheese Spread Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Bold & Creamy Delectable Blue Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shaved Cheese Topco Associates, Inc. Parmesan Shaved Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Parmesan Shaved Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Heritage Blue Cheese Infusion Biosciences Hemp Solutions, Inc. Heritage Blue Cheese Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Heritage Blue Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperoni & Marinara Comstock Creamery Llc Pepperoni & Marinara Comstock Creamery Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Pepperoni & Marinara Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	14 Month Aged Parmesan Shav... Sargento Foods Inc 14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan Sargento Foods Inc	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name 14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	18 Month Aged Cheddar Shr... Sargento Foods Inc 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Sargento Foods Inc Mozzarella Low Moisture Part Skim Mozzarella Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella Low Moisture Part Skim Mozzarella Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Off The Block 4 Cheese Mexi... Sargento Foods Inc Off The Block 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Que... Sargento Foods Inc	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Off The Block 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Natural Cheeses, 4 Cheese Mexican Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Rallado 100% Nicaragu... Mozian & Associates, Inc. Queso Rallado 100% Nicaraguense Mozian & Associates, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Queso Rallado 100% Nicaraguense Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management