Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Low Moisture Par... Target Stores Mozzarella Low Moisture Part Skim With Added Cheddar Double Twist String Cheese Target Stores	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim With Added Cheddar Double Twist String Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Deluxe Premium Jalapen... Kraft Heinz Foods Company Deli Deluxe Premium Jalapeno American Cheese, Jalapeno American Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deli Deluxe Premium Jalapeno American Cheese, Jalapeno American Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Soft Cheese C.M.Geese, Inc. Soft Cheese C.M.Geese, Inc.	55.0g	2.0g	0.0g	12.0g	11.0g	0.0g	160
Full Name Soft Cheese Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Parmesan Round Bale Cheese Ferndale Farmstead Llc Parmesan Round Bale Cheese Ferndale Farmstead Llc	28.4g	3.0g	0.0g	9.0g	7.0g	0.0g	121
Full Name Parmesan Round Bale Cheese Details Ingredients: 3 Cheese Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Cheddar Che... Kraft Heinz Foods Company Finely Shredded Cheddar Cheese, Mild White Cheddar Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Finely Shredded Cheddar Cheese, Mild White Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Organic Slice... Giant Eagle, Inc. White Cheddar Organic Sliced Cheese Giant Eagle, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name White Cheddar Organic Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Organic Sliced Ch... Giant Eagle, Inc. Provolone Organic Sliced Cheese Giant Eagle, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Provolone Organic Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diamond Marble Cheese Weyauwega Star Dairy Inc. Diamond Marble Cheese Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Diamond Marble Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Queso Fresco White... El Tampiqueno Original Queso Fresco White Soft Cheese, Original El Tampiqueno	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Original Queso Fresco White Soft Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Natural Shredded M... Mcilhenny Company Spartan, Natural Shredded Mild Cheddar Cheese Mcilhenny Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Spartan, Natural Shredded Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Shredded Low Moist... Mcilhenny Company Spartan, Shredded Low Moisture Part Skim Mozzarella Cheese Mcilhenny Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Spartan, Shredded Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Gluten Free Shredde... Weis Markets, Inc. Natural Gluten Free Shredded Cheddar Cheese, Cheddar Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Gluten Free Shredded Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Just Like Strawberry Flavor... Panache' International Just Like Strawberry Flavor Cream Cheese Alternative Panache' International	30.0g	5.0g	0.0g	6.0g	0.0g	3.0g	80
Full Name Just Like Strawberry Flavor Cream Cheese Alternative Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Whole Foods Market, Inc. Pizza Blend Whole Foods Market, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pizza Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Earthy, Spicy, Cow's Milk C... Russell Mccall's Inc. Earthy, Spicy, Cow's Milk Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Earthy, Spicy, Cow's Milk Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Holstein And Jersey Cow's M... Russell Mccall's Inc. Holstein And Jersey Cow's Milk Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Holstein And Jersey Cow's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic White Cheddar Chees... Danone Us, Llc Organic White Cheddar Cheese Slices, White Cheddar Danone Us, Llc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Organic White Cheddar Cheese Slices, White Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Hannaford Bros. Co. New York Extra Sharp Cheddar Cheese Cubes Hannaford Bros. Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Fancy Shredded C... Piggly Wiggly Company Colby Jack Fancy Shredded Colby And Monterey Jack Cheeses Piggly Wiggly Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Fancy Shredded Colby And Monterey Jack Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Crumbles Wal Mart Stores, Inc. Gorgonzola Cheese Crumbles Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management