Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	String Cheese Snacking Sticks Lipari Foods Operating Company, Llc String Cheese Snacking Sticks Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name String Cheese Snacking Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Style Shreds Delici... Ahold Usa, Inc. Cheddar Style Shreds Delicious Shredded Aged Cashewcheese Cultured From Cream... Ahold Usa, Inc.	28.0g	3.0g	0.0g	6.0g	1.0g	0.0g	70
Full Name Cheddar Style Shreds Delicious Shredded Aged Cashewcheese Cultured From Creamy Whole Cashewmilk Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blueberry Cheddar Troyer Dist. Co. Blueberry Cheddar Troyer Dist. Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Blueberry Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asadero Cheese W.B. Llc Asadero Cheese W.B. Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Asadero Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Orginal Recipe Pimento Chee... Ssm, Inc Orginal Recipe Pimento Cheese, Original Ssm, Inc	36.0g	1.0g	0.0g	18.0g	4.0g	0.0g	180
Full Name Orginal Recipe Pimento Cheese, Original Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Mexican Style M... Big Y Foods, Inc. Reduced Fat Mexican Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero ... Big Y Foods, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Reduced Fat Mexican Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Four Cheese Blend, Mexican Style Four Cheese Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Syrian Cheese Zb Importing Inc. Fresh Syrian Cheese Zb Importing Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Fresh Syrian Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Hot Pepper Williams Cheese Company Hot Pepper Williams Cheese Company	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Hot Pepper Details Ingredients: 14 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Little Black Bomber Select ... True North Gear, Llc Little Black Bomber Select Extra Mature Cheddar Cheese True North Gear, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Little Black Bomber Select Extra Mature Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Natural Swiss Chees... Milton G. Waldbaum Company Premium Natural Swiss Cheese, Swiss Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Premium Natural Swiss Cheese, Swiss Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Premium Natural Cheese Milton G. Waldbaum Company Havarti Premium Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Havarti Premium Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Not Smoked Provolone Thinly... Wal Mart Stores, Inc. Not Smoked Provolone Thinly Sliced Cheese Wal Mart Stores, Inc.	24.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Not Smoked Provolone Thinly Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Seafood Cheese Spread Inland Market Premium Foods Seafood Cheese Spread Inland Market Premium Foods	27.0g	3.0g	0.0g	5.0g	3.0g	0.0g	65
Full Name Seafood Cheese Spread Details Ingredients: 96 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Pimento Cheese Dip Target Stores Jalapeno Pimento Cheese Dip Target Stores	30.0g	1.0g	0.0g	14.0g	3.0g	0.0g	140
Full Name Jalapeno Pimento Cheese Dip Details Ingredients: 34 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mac & Cheese Blend,... Delhaize America, Inc. Natural Mac & Cheese Blend, Shredded Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Mac & Cheese Blend, Shredded Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sweet Heat Habanero Montere... Kraft Heinz Foods Company Sweet Heat Habanero Monterey Jack Cheese With Jalapeno And Habanero Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sweet Heat Habanero Monterey Jack Cheese With Jalapeno And Habanero Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Monterey Jack ... Kraft Heinz Foods Company Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese With Parmesa... Saputo Cheese Usa Inc. Cheddar Cheese With Parmesan Notes Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese With Parmesan Notes Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Ecuadorian Style Ch... Wisconsin Cheese Group Inc. Fresh Ecuadorian Style Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Fresh Ecuadorian Style Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Jalapeno & Habanero Jac... Milton G. Waldbaum Company Hot Jalapeno & Habanero Jack Natural Cheese Milton G. Waldbaum Company	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Hot Jalapeno & Habanero Jack Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management