Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Classic Extra Sharp Vermont... Agri Mark, Inc. Classic Extra Sharp Vermont Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Classic Extra Sharp Vermont Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Seriously Sharp Che... Agri Mark, Inc. Vermont Seriously Sharp Cheddar Cheese Agri Mark, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Vermont Seriously Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Cracker ... Agri Mark, Inc. Pepper Jack Cheese Cracker Cuts Agri Mark, Inc.	31.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Pepper Jack Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Natural Gouda Cheese Agri Mark, Inc. Premium Natural Gouda Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Premium Natural Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harissa Fontal Cheese Arthur Schuman Inc. Harissa Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Harissa Fontal Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mayan Cocoa & Coffee Fontal... Arthur Schuman Inc. Mayan Cocoa & Coffee Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mayan Cocoa & Coffee Fontal Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caramelized Onion Cheddar C... Milton Creamery Llc Caramelized Onion Cheddar Cheese Milton Creamery Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Caramelized Onion Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Copper Kettle Cheese Arthur Schuman Inc. Copper Kettle Cheese Arthur Schuman Inc.	30.0g	1.0g	0.0g	8.0g	10.0g	0.0g	120
Full Name Copper Kettle Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cello Asiago Cheese, 6 Oz Arthur Schuman Inc. Cello Asiago Cheese, 6 Oz Arthur Schuman Inc.	30.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Cello Asiago Cheese, 6 Oz Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caramelized Onion Mature Ch... Arla Foods Amba Caramelized Onion Mature Cheddar Arla Foods Amba	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Caramelized Onion Mature Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Low Moisture Pa... Topco Associates, Inc. Reduced Fat Low Moisture Part Skim Mozzarella Finely Shredded Cheese, Mozzarella Topco Associates, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Low Moisture Part Skim Mozzarella Finely Shredded Cheese, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Provolone Cheese Tops Markets, Llc Sliced Provolone Cheese Tops Markets, Llc	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Sliced Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 33	0% Milkfat Fat Free Cottage... Saputo Dairy Foods Usa, Llc 0% Milkfat Fat Free Cottage Cheese Small Curd With Pineapple, Pineapple Saputo Dairy Foods Usa, Llc	113.0g	17.0g	0.0g	0.0g	10.0g	15.0g	110
Full Name 0% Milkfat Fat Free Cottage Cheese Small Curd With Pineapple, Pineapple Details Ingredients: 22 Cheese Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Kraft Heinz Foods Company Mozzarella Low Moisture Part Skim Slim Cut Cheese Slices Kraft Heinz Foods Company	33.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Mozzarella Low Moisture Part Skim Slim Cut Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Hot Habanero Monterey... Kraft Heinz Foods Company Extra Hot Habanero Monterey Jack Cheese With Jalapeno And Habanero Peppers Bi... Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Extra Hot Habanero Monterey Jack Cheese With Jalapeno And Habanero Peppers Big Slice Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Shredded Cheese Kraft Heinz Foods Company Swiss Shredded Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Swiss Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican Style S... Kraft Heinz Foods Company Four Cheese Mexican Style Shredded Monetrey Jack, Cheddar, Asadero, And Queso... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Four Cheese Mexican Style Shredded Monetrey Jack, Cheddar, Asadero, And Queso Quesadilla Cheeses Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella, Parmesan Shredd... Kraft Heinz Foods Company Mozzarella, Parmesan Shredded Low Moisture Mozzarella Cheese And Finely Shred... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella, Parmesan Shredded Low Moisture Mozzarella Cheese And Finely Shredded Parmesan Cheese, Mozzarella, Parmesan Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Verde Salsa Kraft Heinz Foods Company Verde Salsa Kraft Heinz Foods Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Verde Salsa Details Ingredients: 33 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Mozzarella Part S... Kraft Heinz Foods Company Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management