Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Shredded Low Moi... Kraft Heinz Foods Company Mozzarella Shredded Low Moisture Part Skim Mozzarrella Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Shredded Low Moisture Part Skim Mozzarrella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Cheddar Shredded Che... Kraft Heinz Foods Company Double Cheddar Shredded Cheddar Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Double Cheddar Shredded Cheddar Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Provolone Style Plant Based... Mediacom Technology Provolone Style Plant Based Cheese Slices Mediacom Technology	22.0g	5.0g	0.0g	6.0g	1.0g	0.0g	70
Full Name Provolone Style Plant Based Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cheddar Style Plant Based C... Kraft Cheddar Style Plant Based Cheese Slices Kraft	22.0g	4.0g	0.0g	5.0g	2.0g	0.0g	70
Full Name Cheddar Style Plant Based Cheese Slices Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded White Sharp Chedda... Tops Markets, Llc Shredded White Sharp Cheddar Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded White Sharp Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mac & Cheese Blend Giant Eagle, Inc. Shredded Mac & Cheese Blend Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Mac & Cheese Blend Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Hy Vee, Inc. Pepper Jack Monterey Jack Cracker Cuts Cheese Slices With Jalapeno Peppers Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cracker Cuts Cheese Slices With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grated Cotija Whole Milk Ch... Rizo Lopez Foods, Inc. Grated Cotija Whole Milk Cheese, Mexican Style Parmesan Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Grated Cotija Whole Milk Cheese, Mexican Style Parmesan Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kraft, Mexican Style Four C... Kraft Heinz Foods Company Kraft, Mexican Style Four Cheee, Mexican Style Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Kraft, Mexican Style Four Cheee, Mexican Style Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Aged Goat Milk Cheese Cypress Grove Chevre Cheddar Aged Goat Milk Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cheddar Aged Goat Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Sliced Deli Cheese... Giant Eagle, Inc. American Sliced Deli Cheese, American Cheese Giant Eagle, Inc.	23.0g	1.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name American Sliced Deli Cheese, American Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Imitation Pasteurized Proce... Meijer, Inc. Imitation Pasteurized Process Cheese Food Singles Meijer, Inc.	19.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name Imitation Pasteurized Process Cheese Food Singles Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	May Bud, Natural Gouda Cheese Kraft Heinz Foods Company May Bud, Natural Gouda Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name May Bud, Natural Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Havarti Cheese Emmi Roth Usa, Inc. Original Havarti Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Original Havarti Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Part Skim Cheese... Anderson International Foods, Inc. Mozzarella Part Skim Cheese Thin Slices Anderson International Foods, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Part Skim Cheese Thin Slices Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Fresh Bocconcini Wakefern Food Corporation Mozzarella Fresh Bocconcini Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Mozzarella Fresh Bocconcini Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Deluxe American Past... Wakefern Food Corporation Yellow Deluxe American Pasteurized Process Cheese Slices Wakefern Food Corporation	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Yellow Deluxe American Pasteurized Process Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic, Mexican Blend Colb... Wakefern Food Corporation Organic, Mexican Blend Colby Jack, Cheddar And Monterey Jack Shredded Cheeses... Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Organic, Mexican Blend Colby Jack, Cheddar And Monterey Jack Shredded Cheeses, Mexican Blend Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Market Pantry, Pizza Blend ... Target Stores Market Pantry, Pizza Blend Shredded Cheese Target Stores	34.0g	2.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Market Pantry, Pizza Blend Shredded Cheese Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Pepper Monterey Ja... Meijer, Inc. Jalapeno Pepper Monterey Jack Cheese Deli Style Slices Meijer, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Jalapeno Pepper Monterey Jack Cheese Deli Style Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management