Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Italian Sharp Cheese Saputo Cheese Usa Inc. Italian Sharp Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Italian Sharp Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Cracker Cuts Agri Mark, Inc. Colby Jack Cheese Cracker Cuts Agri Mark, Inc.	31.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Colby Jack Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Copper Kettle Cheese Arthur Schuman Inc. Copper Kettle Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Copper Kettle Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fontal Cheese Arthur Schuman Inc. Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Fontal Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blueberry Lemon Fontal Chee... Arthur Schuman Inc. Blueberry Lemon Fontal Cheese, Blueberry; Lemon Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Blueberry Lemon Fontal Cheese, Blueberry; Lemon Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Party Tray Natural ... Hy Vee, Inc. Premium Party Tray Natural Cheese Slices, Sharp Cheddar, Colby, Gouda, Havarti Hy Vee, Inc.	32.0g	2.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Premium Party Tray Natural Cheese Slices, Sharp Cheddar, Colby, Gouda, Havarti Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Organic Shred... Danone Us, Llc Mexican Style Organic Shredded Cheese Danone Us, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mexican Style Organic Shredded Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Shredded Cheese Meijer, Inc. Colby Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Natural Cheese, Col... Agri Mark, Inc. Premium Natural Cheese, Colby Jack Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Premium Natural Cheese, Colby Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Thick Shredde... H E Butt Grocery Company Sharp Cheddar Thick Shredded Cheese H E Butt Grocery Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Thick Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hatch Pepper Cheddar Aldi Inc. Hatch Pepper Cheddar Aldi Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Hatch Pepper Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Cheese Price Chopper Supermarkets Asiago Cheese Price Chopper Supermarkets	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Off The Block Mild Cheddar ... Sargento Foods Inc Off The Block Mild Cheddar Shredded Natural Cheddar Cheese, Mild Cheddar Sargento Foods Inc	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Off The Block Mild Cheddar Shredded Natural Cheddar Cheese, Mild Cheddar Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Colby Natural Cheese... Sargento Foods Inc Sliced Colby Natural Cheese, Colby Sargento Foods Inc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sliced Colby Natural Cheese, Colby Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ultra Thin Colby Jack Natur... Sargento Foods Inc Ultra Thin Colby Jack Natural Cheese Slices, Colby Jack Sargento Foods Inc	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Ultra Thin Colby Jack Natural Cheese Slices, Colby Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Nacho & Taco With Authentic... Sargento Foods Inc Nacho & Taco With Authentic Seasonings Shredded Colby Jack & Cheddar Natural ... Sargento Foods Inc	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Nacho & Taco With Authentic Seasonings Shredded Colby Jack & Cheddar Natural Cheeses Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Shredde... Sargento Foods Inc Extra Sharp Cheddar Shredded Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp Cheddar Shredded Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Cheese Ball, Ga... Black Bear Enterprise, Inc. Garlic Herb Cheese Ball, Garlic Herb; Almonds Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Garlic Herb Cheese Ball, Garlic Herb; Almonds Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Blue Jack Cheese The Deli Source, Inc. Marble Blue Jack Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Marble Blue Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Anderson International Foods, Inc. Gouda Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management