Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sliced Part Skim Mozzarella... Anderson International Foods, Inc. Sliced Part Skim Mozzarella Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	4.5g	5.0g	0.0g	60
Full Name Sliced Part Skim Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Anderson International Foods, Inc. Cheddar Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Swiss A... Kraft Heinz Foods Company Pasteurized Process Swiss And Cheddar Cheese Food With Smoke Flavor Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process Swiss And Cheddar Cheese Food With Smoke Flavor Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Amish Gorgonzola C... Saputo Cheese Usa Inc. Crumbled Amish Gorgonzola Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Crumbled Amish Gorgonzola Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Sliced Havarti Cheese Emmi Roth Usa, Inc. Creamy Sliced Havarti Cheese Emmi Roth Usa, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Creamy Sliced Havarti Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Salad Pearls Fresh... Lactalis American Group, Inc. Original Salad Pearls Fresh Mozzarella Cheese Lactalis American Group, Inc.	28.0ml	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Original Salad Pearls Fresh Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese Snack Lactalis American Group, Inc. Fresh Mozzarella Cheese Snack Lactalis American Group, Inc.	20.0g	1.0g	0.0g	3.5g	3.0g	0.0g	50
Full Name Fresh Mozzarella Cheese Snack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Parmesan Natural ... Milton G. Waldbaum Company Wisconsin Parmesan Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Wisconsin Parmesan Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flagship Handmade Cheese Sugar Mountain Capital, Llc Flagship Handmade Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Flagship Handmade Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Fox Cheese Terroir Imports Llc Red Fox Cheese Terroir Imports Llc	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Red Fox Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Sliced Cheese Zah Tar Partnership Swiss Sliced Cheese Zah Tar Partnership	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	60
Full Name Swiss Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Sliced Cheese Zah Tar Partnership Medium Cheddar Sliced Cheese Zah Tar Partnership	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Medium Cheddar Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grassfed Irish Whiskey Ched... Russell Mccall's Inc. Grassfed Irish Whiskey Cheddar Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Grassfed Irish Whiskey Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Restaurant Style C... Russell Mccall's Inc. Original Restaurant Style Cheese Dip Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Original Restaurant Style Cheese Dip Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium With Olives Cheese ... Stitch Golf Holdings Inc. Premium With Olives Cheese Spread Stitch Golf Holdings Inc.	33.0g	1.0g	0.0g	8.0g	1.0g	0.0g	80
Full Name Premium With Olives Cheese Spread Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Organic Cheese Meijer, Inc. Sharp Cheddar Organic Cheese Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Organic Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild White Cheddar Shredded... Big Y Foods, Inc. Mild White Cheddar Shredded Cheese Big Y Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild White Cheddar Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Pasteurized Process ... Topco Associates, Inc. Deluxe Pasteurized Process American Cheese Slices, American Topco Associates, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Deluxe Pasteurized Process American Cheese Slices, American Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheesy Bliss, Swiss Style S... Galaxy Nutritional Foods, Inc. Cheesy Bliss, Swiss Style Singles Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Cheesy Bliss, Swiss Style Singles Details Ingredients: 39 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Jack Crackers Cuts Dutch Farms Inc. Marble Jack Crackers Cuts Dutch Farms Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Marble Jack Crackers Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management