Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Low Moisture Par... Stater Bros. Markets Inc. Mozzarella Low Moisture Part Skim Deli Style Cheese Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Deli Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Deli Style Cheese... Stater Bros. Markets Inc. Provolone Deli Style Cheese Slice With Smoke Flavoring, Provolone With Smoke ... Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Provolone Deli Style Cheese Slice With Smoke Flavoring, Provolone With Smoke Flavoring Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Whole Milk Moz... Topco Associates, Inc. Low Moisture Whole Milk Mozzarella Shredded Cheese, Mozzarella Topco Associates, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Low Moisture Whole Milk Mozzarella Shredded Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Four Cheese B... Stater Bros. Markets Inc. Mexican Style Four Cheese Blend Reduced Fat Monterey Jack, Mild Cheddar, Ques... Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mexican Style Four Cheese Blend Reduced Fat Monterey Jack, Mild Cheddar, Quesadilla & Asadero Finely Shredded Cheeses Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sandwich Slices Imitation P... Associated Wholesale Grocers, Inc. Sandwich Slices Imitation Pasteurized Process Cheese Food Associated Wholesale Grocers, Inc.	19.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name Sandwich Slices Imitation Pasteurized Process Cheese Food Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Almonds Cheddar Cold Pack C... Black Bear Enterprise, Inc. Almonds Cheddar Cold Pack Cheese Food Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Almonds Cheddar Cold Pack Cheese Food Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Classic Cheese Target Stores Sharp Cheddar Classic Cheese Target Stores	19.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Sharp Cheddar Classic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cheddar Cheese Anderson International Foods, Inc. Chipotle Cheddar Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chipotle Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato Olive Cheese, Tomato... Anderson International Foods, Inc. Tomato Olive Cheese, Tomato; Olive Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Tomato Olive Cheese, Tomato; Olive Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Meijer, Inc. Mild Cheddar Cheese Meijer, Inc.	22.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage English Cheddar Cheese Cathedral City Vintage English Cheddar Cheese Cathedral City	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Vintage English Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Dairy Free Plant Based Ched... Vitalite Dairy Free Plant Based Cheddar Style Slices Cheese Vitalite	20.0g	4.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Dairy Free Plant Based Cheddar Style Slices Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Monterey Jack ... Meijer, Inc. Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Meijer, Inc.	17.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Romano Cheese Shredded Coborn's Incorporated Romano Cheese Shredded Coborn's Incorporated	28.0g	2.0g	0.0g	7.0g	9.0g	0.0g	110
Full Name Romano Cheese Shredded Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Cotija Cheese Cuatro Cinco Enterprises, Llc Queso Cotija Cheese Cuatro Cinco Enterprises, Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Queso Cotija Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fat Free Cottage Cheese Alpenrose Dairy Inc. Fat Free Cottage Cheese Alpenrose Dairy Inc.	113.0g	5.0g	0.0g	0.0g	12.0g	2.0g	70
Full Name Fat Free Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Deli Pepper Jack Ch... Finlandia Premium Deli Pepper Jack Cheese, Pepper Jack Finlandia	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Premium Deli Pepper Jack Cheese, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Medium Jalapeno & Pepper Ja... Pace Foods, Inc. Medium Jalapeno & Pepper Jack Bold Southwest Flavor Dip, Jalapeno & Pepper Jack Pace Foods, Inc.	30.0ml	4.0g	0.0g	3.0g	1.0g	0.0g	50
Full Name Medium Jalapeno & Pepper Jack Bold Southwest Flavor Dip, Jalapeno & Pepper Jack Details Ingredients: 43 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Tillamook County Creamery Association Monterey Jack Cheese With Jalapeno Peppers Deli Slices, Pepper Jack Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Monterey Jack Cheese With Jalapeno Peppers Deli Slices, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Pineapple Nonfat Cottage Ch... Hp Hood Llc Pineapple Nonfat Cottage Cheese Hp Hood Llc	113.0g	8.0g	0.0g	0.0g	11.0g	6.0g	80
Full Name Pineapple Nonfat Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management